Operation Manual

4
THE DYNAMIC INDOOR ROWER
USE AND TRAINING
LEVELING THE DYNAMIC INDOOR ROWER
The Dynamic Indoor Rower should be approximately level for the moving components to work properly.
Use the front foot leveling screws to fine tune the level as follows:
Have a friend watch you row:
• Iftheseattendstostretchthebungeemoretothefrontofthemachinethantherearwhilerowing,raise
the front of the Dynamic Indoor Rower by turning both front foot leveling screws clockwise several turns.
• Iftheseattendstostretchthebungeemoretotherearofthemachinethanthefrontwhilerowing,
lower the front of the Dynamic Indoor Rower by turning both front foot leveling screws counter-clockwise
several turns.
Performance Monitor
Foot Carriage
Rail Assembly
Seat
Handle Hook
Front Foot Leveling Screws
Flywheel
Front Seat Stop
Rear Seat Stop
Drive Cord
Damper
Front Foot Stop
Foot Connector
to drive cord
Rear Foot Stop
Casters for transport
Return Mechanism Box
(Return Tension Shock Cord inside)
Generator
Cable
Seat
bungee
Front Leg/
Monitor Arm
Assembly
Shuttle Channel (Drive Cord System inside)
Generator
Wind Shield