Manual

One - User Manual

VII PROGRAMMES ......................................... 24

FOR HIM...................................................................24

GET A 6-PACK ...............................................................24

BUILD YOUR BICEPS .........................................................24

BUILD YOUR PECS ...........................................................25

GET STRONGER QUADS ......................................................25

REVIVING MASSAGE .........................................................26

FOR HER...................................................................26

CUT YOUR ABS ..............................................................26

FIRM YOUR ARMS............................................................27

SHAPE YOUR BUTTOCKS .....................................................27

GET FIRMER THIGHS .........................................................28

HEAVY LEGS................................................................. 28