Manual

VI. DIRECTIONS FOR USE
Before using the unit for the first time, you are strongly advised to take careful note
of the counter-indications and safety measures detailed at the beginning of this
manual (chapter I: “Warnings”), as this powerful equipment is neither a toy nor a
gadget!
M
uscular
groups
S
timulation
positions
V
oluntary start of
the contraction phase
P
lacement
of electrodes
Biceps
Take up a seated position,
with your forearms resting on
armrests and the palms of
your hands imperatively facing upwards
Use a fixing system to avoid any
movement of your elbows during
stimulation
Vigorously contract your biceps, while
trying strongly to move the palms of
your hands towards
your shoulders
Hand
e
xtensors
Take up a seated position, with your
f
orearms and the palms of your hands
r
esting on armrests
Fix your hands solidly to the armrests
Vigorously contract your hand
e
xtensors muscles, while trying
t
o raise your hands
Hand
flexors
Take up a seated position,
with your forearms resting
on armrests
Hold a crush-proof object in
your hands so that your fingers are
slightly bent
Strongly contract your hand flexors
muscles, while strongly trying to grip
the object that
you were holding in your hands
A – “On/Off” switch
B – “i” button:
- to increase the energy level of several
channels simultaneously
- to gain access to the top 5 menu
(the 5 most recently used programs)
- to gain access to the contraction info menu
(times and number of contractions)
C – Sockets for the 4 electrode cables
1. Presentation of the device
D – Electrode cables
channel 1 = blue channel 2 = green
channel 3 = yellow channel 4 = red
E – Electrode cable for the m—4 system
F – “+”/“–” keys of the 4 stimulation channels
G – Compartment for the rechargeable battery
H – Belt clip socket
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English
Manuel MI-SPORT:MI-SPORT-ME 0909 10/09/09 19:20 Page 106