The use of the MSC-HR10 or MSC-HR20 watch is for sport purposes only and it is not meant to replace any medical advice. This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly and keep it in a safe place for future reference. PACKAGE CONENTS • Watch • Heart Rate Sensor • Fastening belt • 2 x CR2032 lithium batteries (installed) TABLE OF CONTENTS 1.0 Wrist Watch 3.2 Exercise Profile 6.0 Batteries 2.
1.0 PROPER USE OF THE CATEYE MSC-HR10/20 WRIST WATCH 3 WARNING: • Pace maker users should never use this device. • Do not leave any battery within the reach of children, and dispose of it correctly. If a battery is swallowed, consult a doctor immediately. 4 2 1 6 7 IMPORTANT: • The following objects and places generate strong electromagnetic wave and interference, which may cause incorrect measurement: 1. TV, PC, radios, motors/ engines, or in cars and trains. 2.
2.1 2.0 BASIC OPERATION • • • • • FIRST TIME OPERATION Press any key for 2 seconds to activate the LCD display. Navigation Each button operates either by pressing once, or by holding for 2 seconds. STOPWATCH COUNTDOWN PROGRAM 2.2 Basic Operation You can navigate through each of the four main modes by pressing the MODE button. CLOCK USER/EXERCISE PROFILE All Reset Press 4 main buttons for 2 seconds to reset the MSC-HR10/20. When malfunctions occur, do All Reset and repeat Profile edits.
2.4 2.3 STOPWATCH MODE RECORDING LAPS (HR20) In Stopwatch mode you can press the MEM/LAP/- button to record a lap. The screen will freeze on the current lap time and lap number for two seconds. You can save up to 44 laps. After two seconds the screen returns to the Stopwatch mode. • Use the ST/SP/+ button to start and stop the timer function in the Stopwatch mode. NOTE: The stopwatch begins measurement in min:sec:1/100 sec. After 59 minutes pass, the display will change to hrs:min:sec.
3.0 PROFILE MODE 3.1 The MSC-HR10/20 can be programmed with specific information including your age, body weight, etc, to make the data collected more accurate and useful. In the User Profile (USER PF), you must set up the user data correctly in order to achieve more accurate calculation of the Calorie Expenditure and the % Burned as Fat. Note that initial set up is slightly different from changing your user profile once it is set up.
3.2 • Audio Alert can be turned on or off. The alert will beep once every minute if you have gone below your target Heart Rate Zone, and twice if you have gone above it. Adjust and press the SET button. • Set your hours and minutes of your Exercise timer. Press the SET button to advance. • Set the Warm Up timer (0, 5, 10 or 15 minutes). Press the SET button to advance. • For HR20, set the Recovery timer (0, 5, 10 or 15 minutes). Press the SET button to advance.
3.4 MEMORY FUNCTIONS There are two Memory functions; one for the Stopwatch and the other for the Countdown Program. Press the MEM/- button in the Stopwatch mode. HR20 only: • “ALL” displays at first. • Press SET to view data for the entire workout. • Press ST/SP/+ or MEM/Lap/- to scroll and view data for the desired Lap numbers. Press SET to continue. • Total Time (workout) and Maximum Heart Rate is displayed (this is the first display for HR10). Press the SET button.
3.6 The MSC-HR10/20 also has an alarm. Follow the steps below to set it. • From the Clock mode press the SET button. • The current Alarm time appears. Press the ST/SP/+ or the MEM/- button to turn on or off the alarm. • Press the SET button for two seconds to change the hour and minutes. • The hours are flashing. Adjust and press the SET button. • The minutes are now flashing. Adjust and press the SET button. • Press the MODE button to exit the setup.
5.0 ACTIVITY SCORE The activity score is based on your own self-assessment of the amount of exercise you regularly perform. TRANSMISSION SIGNAL: The Heart Rate Sensor have a maximum transmission range of about 31.5 inches (80 cm). ACTIVITY SCORE DESCRIPTION 1 Hour per week Low - You do not usually participate in programmed recreation, sports or excercise. • Shorten the distance between the MSC-HR10/20 and the Heart Rate Sensor. • Re-adjust the position of the Heart Rate Sensor.
6.0 5.1 FITNESS INDEX Your MSC-HR10/20 will generate a fitness index based on your aerobic fitness. This index is dependent and limited by the body’s ability to deliver oxygen to the working muscles in training. It is often measured by maximum oxygen uptake (VO2 Max), which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level. The lungs, heart, blood, circulatory system, and working muscles are all factors in determined VO2 Max.
7.0 To replace the Heart Rate Sensor battery: 1. 2. 3. 4. Locate the battery compartment on the back of the Heart Rate Sensor. Using a coin, as shown above, turn the compartment cover counter-clockwise until it clicks out of place. With your finger, remove the old battery and set it aside. Insert the new battery with the + side upwards. 5. Replace the battery compartment cover by turning it clockwise until it is firmly in position.
8.0 7.1 AQUATIC AND OUTDOOR ACTIVITIES The MSC-HR10/20 is water-resistant up to 100 feet (30 meters). The Heart Rate Sensor is splash proof and should not be used for underwater activities. Refer to the table for proper use guidelines.
9.0 SCREEN FLOW ALARM BEEP LIGHT STOPWATCH HR LAP TIME HR %MHR HR MHR HR AVE HR HR CALORIE %FAT CLOCK HR TOTAL EX. TIME MHR TOTAL EX. TIME AVE HR CALORIE %FAT IN-ZONE TIME ABOVE-ZONE TIME BELOW-ZONE TIME %MHR HR MHR HR AV HR HR CALORIE %FAT CLOCK HR RECOVERY HR AVE HR CALORIE %FAT IN-ZONE TIME ABOVE-ZONE TIME BELOW-ZONE TIME CLOCK MODE STOPWATCH MODE TOTAL EX. TIME LAP COUNTDOWN PROGRAM MODE (2 Sec.) DATE CLOCK COUNTDOWIN TIMER HR TOTAL EX.
10.0 LIMITED WARRANTY Two-year warranty period: applied to the MSC-HR10/20 and the Heart Rate Sensor only (excluding batteries). Should the MSC-HR10/20 or the Heart Rate Sensor fail under normal conditions of use, we will repair or replace it free of charge. The warranty service should be performed directly by CatEye; please return through the point of purchase, or directly to CatEye. 11.0 CO.,LTD.
