Operation Manual

ENG-41
ENG
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60 200
bpm
Heart rate
HR.ZONE :1
100 - 120 bpm
HR.ZONE :2
120 - 140 bpm
HR.ZONE :3
140 - 160 bpm
HR.ZONE :4
160 - 180 bpm
Default zone
80 100 120 140 160 180
Target training zone
Heart rate zone
ZONE:1
ZONE:2
ZONE:3
ZONE:4
Alarm Alarm
3
Use of the target zone
When the heart rate is out of the zone during the measurement, the computer
sounds an alarm and notifies the rider by flashing
.
The heart rate zone is selected from 4 predetermined zones.
For a training aiming at a heart rate of 140 to 160 bpm, select HR.ZONE:3 as
shown below.
Then, the computer sounds an alarm when the heart rate falls below 139 bpm,
or rises above 161 bpm.
Once the target zone is set to ON, the relevant data are recorded and the time in
the zone, time above the zone, and time below the zone and their percentages
can be viewed in the file view (page 26).
* You can enter any upper/lower limit to each zone.
* You can select the HR target zone (1 to 4) or OFF, and change the upper/lower
limit from the menu screen “Setting the target heart rate zone” (page 37).
* On/off of the alarm sound is selected from the menu screen “Setting sound”
(page 37).