User Guide

HOW TO USE THIS MANUAL

After you read the Starting up section of this manual, assemble your Cateye

Ergociser™ and try it out. When you get used to the machine and develop a

greater interest in it, please read the Operation section in preparation to try-

ing the machine's numerous functions. Turn to the Reference section when-

ever the need arises.

Starting upOperation

1 ASSEMBLY ---------------------------------------------------------------------------- 6

2 POSTURE AND PEDALING --------------------------------------------------------- 8

3 INSTALLING THE PULSE SENSOR -------------------------------------------------- 9

4 YOUR FIRST STEP ----------------------------------------------------------------- 10

5 THE FIVE PROGRAMS YOU CAN ENJOY --------------------------------------- 12

6 USING YOUR CATEYE STAIR CLIMBER WITHOUT A DATA CARD -------- 14

1 TRAINING INDEX AND TERMINOLOGY ----------------------------------------- 18

2 FEATURES OF TRAINING PROGRAMS ------------------------------------------- 20

3 AUTOMATIC TRAINING ----------------------------------------------------------- 22

4 INTERVAL TRAINING -------------------------------------------------------------- 24

5 HILL PROFILE TRAINING--------------------------------------------------------- 26

6 MANUAL TRAINING --------------------------------------------------------------- 28

7 ORIGINAL PATTERN TRAINING ------------------------------------------------- 30

8 HOW TO MAKE A DATA CARD ------------------------------------------------ 32

1 WIRELESS CHESTBELT PULSE SENSOR ----------------------------------------- 36

2 TROUBLE SHOOTING AND HANDLING CARE --------------------------------- 37

3 WARRANTY SERVICE AND OPTIONAL PARTS -------------------------------- 38

4 SPECIFICATIONS -------------------------------------------------------------------- 39

Reference

TABLE OF CONTENTS