User Guide

26
6
Operation
MANUAL TRAINING
Selecting the Manual Training Program
• Install the pulse rate (earlobe) sensor, and select the
interval training program. For the program selec-
tion, see the section "Starting Up" on page 14.
1
Inputting Conditions
• Input age, pulse limit, exercise time, exercise level,
climbing speed and weight on the numeric screen.
The initial display before input will be as in the illus-
tration, with the numeric for age blinking.
Conditions Initial Value Setting Range
Age 40 years 10 to 99 years
Pulse Limit 160 bpm 80 to 199 bpm
Exercise Level Level -5- Level -1- to -20-
Weight 160 lbs 66 to 286 lbs
Exercise Time 15 min 0 to 99 min.
• The pedal speed pattern will not be displayed on the
graphic section.
• Press the MODE button to shift the blinking numer-
ics.
• You can increase or decrease the blinking numeric
by pressing the + or – button.
2
Increment/Decrease of
Numbers
Start Stepping
• As you start stepping, a buzzer sound will be initi-
ated, and the indication "MANUAL START" will
be displayed and blink on the graphic screen. Now,
you can start stepping in accordance with the de-
scending pedal.
• The pedal speed will be displayed at the lower part
of the graphic section. One dot along the horizontal
axis indicates 15 seconds, and one dot along the ver-
tical axis indicates 1m/min.
• At the same time, the present pulse rate will be dis-
played at the upper part of the graphic screen. One
dot along the vertical axis indicates 2 bpm.
• At every 15 seconds, the blinking row of dots will
appear and blinks.
• The pedal speed will be gradually increased until the
preset exercise level is reached.
4
Starting the Program
• After setting your conditions, press ADV button to
start the program.
3
Shift of Preset Items
Start of Training
27
Continuing the Training
• You can perform the training at the preset exercise
level.
• A press of the MODE button will change the mode
of exercise level to "exercise intensity (watt)", and
elevation (feet) to "consumed calorie (kcal)."
Remarks 1 With this program, you can increase
or decrease the exercise level by pressing the +
or – button.
Remarks 2 The graphic screen will display the
data for maximum 15 minutes. At the end of 15
minutes period, the graphic screen will scroll to
move the present position to the center of the
screen.
5
Finishing the Exercise and Cooling Down
• The buzzer will sound at the specified time, but you
can continue the training, if you wish.
• A press of the ADV button will end your training.
• If you wish cooling down, continue to pedal. How-
ever, the data on the numeric section for the pulse
rate, climbing distance, consumed calorie and exer-
cise intensity will be updated.
• The transition graph for the pedal speed and pulse
rate on the graphic screen can be scrolled by operat-
ing the + or – button.
6
Ending the Program
• A press of the RESET button will get you the initial
screen.
• If you are completely finishing the exercise, be sure
to turn off the switch on the front part of the main
body.
7
Switching of Display
Ending the Training
Scrolling the Screen
Ending the Program