User Guide

24
5
Operation
HILL PROFILE TRAINING
Selecting the Hill Profile Training Program
• Install the pulse rate (earlobe) sensor, and select the
hill profile training program. For the program selec-
tion, see the section "Starting Up" on page 14.
1
Increment/Decrease of
Numbers
Starting the Program
• After setting your conditions, press ADV button to
start the program.
3
Start Stepping
• As you start stepping, a buzzer sound will be initi-
ated, and the indication "HILL START" will be dis-
played and blink on the graphic section. Now, you
can start stepping in accordance with the descending
pedal.
• The present position in the climbing pattern will be
identified by the blinking. Being different from
other programs, the one dot along the horizontal
axis will change in accordance with the exercise time.
Example In the case that the exercise time is 15
min., one dot will be 15 seconds, and 30 seconds
for 30 min. of exercise time.
• At the same time, the present pulse rate will be dis-
played at the upper part of the graphic screen. One
dot along the vertical axis indicates 2 bpm.
• As the time elapses, the blinking row of dots will
move to the right, and tell the progress of your train-
ing.
4
Inputting Conditions
• Input age, pulse limit, exercise time, exercise level,
exercise pattern and weight on the numeric screen.
The initial display before input will be as in the illus-
tration, with the numeric for age blinking.
Conditions Initial Value Setting Range
Exercise Pattern PRF 1 PRF 1 to 8
Age 40 years 10 to 99 years
Pulse Limit 160 bpm 80 to 199 bpm
Exercise Level Level -5- Level -1- to -9-
Weight 160 lbs 66 to 286 lbs
Exercise Time 15 min 0 to 99 min.
• Press the MODE button to shift the blinking numer-
ics.
• You can increase or decrease the blinking numeric
by pressing the + or – button.
• The pedal speed pattern will be displayed at the
lower part of the graphic screen in accordance with
the exercise pattern.
2
Shift of Preset Items
Start of Training
25
Continuing the Training
• Gradually, the descending speed of pedal will be in-
creased, and the pedal speed will change in accor-
dance with your exercise pattern.
• A press of the MODE button will change the mode
of exercise level to "exercise intensity (watt), and
elevation (feet) to "consumed calorie (kcal)."
Remarks 1 With this program, you can increase
or decrease the exercise level by pressing the +
or – button. If you cannot follow the descending
pedal, press the – button to continue your train-
ing by lowering the exercise level.
Remarks 2 The graphic screen will display the
entire exercise time at a time. The pedal speed
pattern will be extended or shrunk in accor-
dance with the exercise time.
5
Finishing the Exercise
• The buzzer will sound at the specified time, and the
training will end.
• Check the transition graph for the pedal speed and
pulse rate on the graphic screen.
6
Ending the Program
• A press of the RESET button will get you the initial
screen.
• If you are completely finishing the exercise, be sure
to turn off the switch on the front part of the main
body.
7
Switching of Display
Ending the Program
Exercise Patterns
PRF 1 The Apennines PRF 2 The Appalachian
PRF 3 The Cascades PRF 4 The Pyrenees
PRF 5 The Mount Fuji PRF 6 The Rockies
PRF 7 The Alps PRF 8 The Himalayas