User Guide

20
3
Operation
AUTOMATIC TRAINING
Selecting the Automatic Training Program
• Install the pulse rate (earlobe) sensor, and select the
automatic training program. For the program selec-
tion, see the section "Starting up" on page 14.
1
Inputting Conditions
• Input age, pulse limit, exercise time, the target pulse
rate and weight on the numeric screen. The initial
display before input will be as in the illustration, with
the numeric for age blinking.
Conditions Initial Value Setting Range
Age 40 years 10 to 99 year
Pulse Limit 160 bpm 80 to 199 bpm
Target Pulse Rate 120 bpm 60 to 189 bpm
Weight 160 lbs 66 to 286 lbs
Exercise Time 15 min 0 to 99 min.
• The pedal speed pattern will not be displayed on the
graphic section.
• Press the MODE button to change the blinking nu-
merics.
• You can increase or decrease the blinking numeric
by pressing the + or – button.
2
Starting the Program
• After setting your conditions, press ADV button to
start the program.
3
4
Start Stepping
• As you start stepping, a buzzer sound will be initi-
ated, and the indication "AUTOMATIC START"
will be displayed on the graphic section. Now, you
can start stepping in accordance with the descending
pedal.
• The pedal speed will be displayed at the lower part of
the graphic section. One dot along the horizontal
axis indicates 15 seconds, and one along the vertical
axis indicates 3 feet/min.
• At the same time, the present pulse rate will be dis-
played and blinks at the upper part of the graphic
screen. One dot along the vertical axis indicates 2
bpm.
• At every 15 seconds, a new row of dots will appear
and blink.
• The pedal speed will be automatically increased so
that the pulse rate goes up toward the target pulse
rate you set.
Increment/Decrease of
Numbers
Shift of Preset Items
Start of Training
21
Exercise Maintaining the Target Pulse Rate
5
• Once the target pulse rate has been reached, and if
the pulse rate during your exercise deviates more
than ± 3 bpm from the target, the pedal speed
changes to keep your pulse rate closer to the target.
• A press of the MODE button will change the mode
from "elevation (feet)" to "consumed calorie
(kcal)."
Note When the pulse rate is "0" (when the ear-
lobe sensor is removed) or when the pedal ca-
dence is "0" (when not exercising), the pedal re-
sistance will not change.
Remarks The graphic screen will display the
data for maximum 15 minutes. At the end of 15
minutes period, the graphic screen will scroll to
move the present position to the center of the
screen.
Switching of Display
6
Finishing the Exercise and Cooling Down
• The buzzer will sound at the specified time, but you
can continue the training, if you wish.
• A press of the ADV button will end your training.
• If you wish cooling down, continue to pedal. How-
ever, the data on he numeric section for the pulse
rate, elevation, consumed calorie and exercise inten-
sity will be updated.
• The transition graph for the pedal speed and pulse
rate on the graphic screen can be scrolled by operat-
ing the + or – button.
7
Ending the Program
• A press of the RESET button will get you the initial
screen.
• If you are completely finishing the exercise, be sure
to turn off the switch on the front part of the main
body.
Scrolling the Screen
Ending the Training
Ending the Program