Cateye ergociser OPERATING INSTRUCTIONS ® EC-3200 EC-32OO ®
ANATOMY OF THE EC-3200 Refer to this page whenever necessary while reviewing this manual. EC-3200 LCD Screen LOADING LEVEL MODE PULSE 1 2 3 4 5 6 7 8 PULSE Data Description CADENCE SPEED Indicates what the figure in each column stands for TIME DISTANCE WORK RATE CALORIE INSTRUCTIONS 5. Repeat 3 & 4 to set other exercise conditions. 1. Attach pulse sensor to earlobe. 6. Press button and start pedaling. 2. Press button to turn screen on. 7. Adjust pedal resistance by moving shift lever. 3.
Pulse Sensor Plug Control Unit (Earlobe) Pulse Sensor Sensor Clip Pulse Sensor Cable Clip Control Unit Mounting Base Handlebar Handlebar Adjusting Lever Plug Cable Holder Earlobe Sensor Handlebar Post Saddle Workload Shift Lever Pedal resistance is adjusted in 8 grades Handlebar Post Fastening Screw Seat Post Spring Lock Pin 7P Cable Cable Connector Pedal Crank Front Leg with Casters Rear Leg with level adjusters 3
CONTENTS Introduction For safety operation 3 Anatomy of the EC-3200 2 Assembly 4 Mounting the control unit / How to use the pulse sensor 6 Your first ride 8 Operation of buttons & workload shift lever 10 Input your data 12 Start the exercise 14 Purpose of exercise / Exercise program Glossary of terms 16 Maintenance / Trouble shooting Warranty service / Specifications 18
Introduction Thank you very much for your purchase of Cateye Ergociser Model EC-3200. The model EC-3200 is a new high-tech exerciser with a built-in computer designed to allow aerobic exercise conveniently for the purpose of advancing your cardiovascular system, and maintaining and improving physical endurance. You can do aerobic exercise effectively when your pulse rate meets constantly a target pulse rate that is decided under your age, physical strength and purpose.
ASSEMBLY Assemble the unit according to the following procedure. Learn how to adjust each part as well. * In addition to the tools provided, please prepare a screw driver. 1 Fig. 1 Pipe with casters Front TOP mark Rear leg pipe 1. Attaching the leg pipes 4. Mounting the saddle • Remove the two screws from each leg pipe. • Place the front leg pipe under the front end of the main body as Fig. 1 and fasten it with the screws securely. • Place the rear leg pipe under the rear end of the main body as Fig.
MOUNTING THE CONTROL UNIT / HOW TO USE THE PULSE SENSOR Complete the following procedure before riding 1 Fig. 1 Push-Open 4. Adjustment • Remove the battery case from the control unit (Fig. 1) • Set the distance scale switch to "km" or "mile" at your choice. (Fig. 2) • Adjust the position of each part in such a way that your riding posture will be as illustrated. (Fig. 6) • The saddle height should be at the level where your knee is slightly bent when the pedal is at the lowest position.
YOUR FIRST RIDE Try a ride so that you can familiarize yourself with the unit. Attach Pulse Sensor No-Display Screen Press Initial Display Screen In-Exercise Display (A) Screen In-Exercise Display (B) Screen No-Display Screen Button EC-3200 EC-3200 LOADING LEVEL Confirm Initial Display MODE PULSE 1 2 3 4 5 6 7 8 PULSE CADENCE SPEED TIME DISTANCE WORK RATE CALORIE LOADING LEVEL Press Button Confirm In-Exercise Display(A) and (B) Operate Workload Shift Lever.
OPERATION OF BUTTONS & WORKLOAD SHIFT LEVER To make the most of the functions of the unit. 2. Workload Shift Lever and Work Rate 1. Functions of the buttons Advance Button Advance Button It makes the program proceed. Each time you press this button, the display advances in the order as Fig. 1. NO-DISPLAY Mode Button It is used in two ways. a) In the "Initial Display", each press of this button switches the item to be modified in the order as Fig. 2.
INPUT YOUR DATA The target pulse rate calculated from your age is the key of effective exercise. Adjusting Saddle Height LOADING LEVEL Adjust the saddle height to get correct exercise posture. Adjusting Handlebar Angle Buttons to use and display progress Adjust handlebar angle to get correct exercise posture. Attaching Pulse Sensor Attach the pulse sensor to your earlobe correctly. Press Advance Button Press the advance button Initial Display.
START THE EXERCISE Continuing exercise with the EC-3200 will make you fit. Adjust Workload Level LOADING LEVEL Set the workload shift lever at an appropriate position, in accordance with your age and sex. 1 2 3 4 5 6 7 8 Press Advance Button (Start to Exercise) Upon pressing the advance button pedaling. , start Buttons to use and display progress Press Mode Button, Review (A) & (B) Screens You can read various data using the mode button .
PURPOSE OF EXERCISE / EXERCISE PROGRAM / GLOSSARY OF TERMS To maximize the benefit of your exercise. 1. Purpose of Exercise Target Pulse Rate Chart Do you often get out of your breath when you go up stairs or walk fast? This is because your ability to take oxygen into your body is getting weak. Such ability is evaluated by a value called MOU (Maximum Oxygen Uptake), which represents the maximum amount of oxygen taken into your body per 1 kg of body-weight in a minute (ml/ kg.min.).
MAINTENANCE / TROUBLE SHOOTING / WARRANTY SERVICE / SPECIFICATIONS 1. Caution on Handling Warranty Service For longer use, observe the following precautions. • Don't disassemble the main unit or the control unit. Consult the dealer you purchased the unit from, in case of trouble. • Avoid using this unit where it may be splashed with water or there is a high temperature or humidity. • Handle the pulse sensor with care. It can break if pulled strongly.
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