User's Guide

Initial Default Settings for Heart Rate Measurement
After performing the steps under “Preparing the Watch for Outdoor Use”, you
need to perform the procedure below in order to use the watch for heart rate
measurement.
Important!
●
During the procedure below, you will need to specify your resting heart rate.
Before starting the procedure, read the information under “Measuring Your
Resting Heart Rate” and then determine your resting heart rate.
1.
Tap the center of the “Heart Rate” watch face.
2.
Tap “Reset”.
3.
Input your birth year and month.
1.
On the “Birth Year” screen that appears, use and to specify
your birth year, and then tap .
2.
On the “Birth Month” screen that appears, use and to specify
your birth month, and then tap .
●
The birth information you specify here is used to calculate the Total
Maximum Heart Rate automatically based on your age.
●
If you already know your maximum heart rate and wish to input it
manually, refer to “Total Maximum Heart Rate”.
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