User manual

4. To start measurement, press the START button.
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If you selected the first item for the start of an indoor workout, the
message “Obtaining sensor information” appears. Remain still, with the
watch in close contact with your skin for about 15 seconds.
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The watch screen shows the Sets and Hold Time settings for a few
seconds.
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Immediately after that, the screen switches to the “DIGITAL” watch face
activity measurement in progress screen, and measurement of the first
set starts. At this time, the display shows the countdown time to the Hold
Time that you set. Start Workouts.
5. After the Hold Time elapses and the countdown time
reaches zero, press the START button.
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This displays a confirmation screen.
6. On the confirmation screen, select one of the operations
described below.
To save the measurement data of this set and proceed to the next
set:
Tap “Save Sets”. Go to step 7.
To discard the measurement data of this set and proceed to the
next set:
Tap “Discard Sets”. On the confirmation screen that appears, tap the trash
icon and advance to step 7.
To save the measurement data of this set and quit the Workouts:
Tap “Save complete.”. Go to “Following Completion of One Workouts,
Selecting Whether to Continue with the Workouts or to Quit”.
To discard the measurement data of this set and quit the Workouts:
Tap “Discard and stop measurement”. Go to “Following Completion of
One Workouts, Selecting Whether to Continue with the Workouts or to
Quit”.
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If you press the START button after completing the final set, the only
options that appear are “Save complete.” and “Discard Sets and Exit”.
EN-74