User manual

Performing Measurements According to the Workouts
Type
The operations you need to perform when performing Workouts
measurements are slightly different depending on whether you are
performing strength training, Fat Burning training, or Core training. For details
about the Workouts category, see “Inputting Training Amounts, Goals, and
Other Data on Your Watch”.
To start strength training measurement
Note
●
Reps, Sets, Interval settings have an effect on strength training (Push
Ups, sit-ups, Bench Presses, etc.) measurements.
1. While a watch face is displayed, press the START button
(upper button).
2. Press the APP button (lower button) to display the
activity selection screen, and then tap “Workouts”.
●
This displays the workout selection screen for Workouts.
3. Tap the item for which you want to start measurement.
●
This returns to the START screen of the tapped item.
4. To start measurement, press the START button.
●
If you selected the first item for the start of an indoor workout, the
message “Obtaining sensor information” appears. Remain still, with the
watch in close contact with your skin for about 15 seconds.
●
The watch screen shows the Sets, Reps, and Weight settings (when
the workout includes such settings) for a few seconds.
●
Immediately after that, the screen switches to the “DIGITAL” watch face
activity measurement in progress screen, and measurement of the first
set starts. Start Workouts.
EN-71