User manual

●
The information in the above table is current
as of January 2020.
●
Time zones may change and UTC
differentials may become different from
those shown in the table above. If this
happens, connect the watch with a phone
to update the watch with the latest time zone
information.
Summer Time Table
When [AUTO] is selected for a city that
observes summer time, switching between
standard time and summer time will be
performed automatically at the timing shown
in the table below.
Note
●
Summer time start and end dates for
your current location may be different
from those shown below. If this
happens, you can have new summer
time information for your Home City
and World Time city sent to the watch
by connecting the watch with a phone.
If the watch is not connected with a
phone, you can change the summer
time setting manually.
City Name
Summer Time
Start
Summer Time
End
London
01:00, last
Sunday in March
02:00, last
Sunday in
October
Paris
02:00, last
Sunday in March
03:00, last
Sunday in
October
Athens
03:00, last
Sunday in March
04:00, last
Sunday in
October
Tehran
00:00, March 22
or 21
00:00,
September 22 or
21
Sydney,
Adelaide
02:00, first
Sunday in
October
03:00, first
Sunday in April
Lord Howe
Island
02:00, first
Sunday in
October
02:00, first
Sunday in April
Wellington
02:00, last
Sunday in
September
03:00, first
Sunday in April
Chatham
Islands
02:45, last
Sunday in
September
03:45, first
Sunday in April
Anchorage
02:00, second
Sunday in March
02:00, first
Sunday in
November
Los
Angeles
02:00, second
Sunday in March
02:00, first
Sunday in
November
Denver
02:00, second
Sunday in March
02:00, first
Sunday in
November
Chicago
02:00, second
Sunday in March
02:00, first
Sunday in
November
New York
02:00, second
Sunday in March
02:00, first
Sunday in
November
Halifax
02:00, second
Sunday in March
02:00, first
Sunday in
November
St. John’s
02:00, second
Sunday in March
02:00, first
Sunday in
November
●
The information in the above table is current
as of January 2020.
Fitness Categories
Men
Age Category Evaluation
24 or below
VERY POOR <32
POOR 32-37
FAIR 38-43
AVERAGE 44-50
GOOD 51-56
VERY GOOD 57-62
EXCELLENT >62
25-29
VERY POOR <31
POOR 31-35
FAIR 36-42
AVERAGE 43-48
GOOD 49-53
VERY GOOD 54-59
EXCELLENT >59
30-34
VERY POOR <29
POOR 29-34
FAIR 35-40
AVERAGE 41-45
GOOD 46-51
VERY GOOD 52-56
EXCELLENT >56
35-39
VERY POOR <28
POOR 28-32
FAIR 33-38
AVERAGE 39-43
GOOD 44-48
VERY GOOD 49-54
EXCELLENT >54
40-44
VERY POOR <26
POOR 26-31
FAIR 32-35
AVERAGE 36-41
GOOD 42-46
VERY GOOD 47-51
EXCELLENT >51
45-49
VERY POOR <25
POOR 25-29
FAIR 30-34
AVERAGE 35-39
GOOD 40-43
VERY GOOD 44-48
EXCELLENT >48
50-54
VERY POOR <24
POOR 24-27
FAIR 28-32
AVERAGE 33-36
GOOD 37-41
VERY GOOD 42-46
EXCELLENT >46
55-59
VERY POOR <22
POOR 22-26
FAIR 27-30
AVERAGE 31-34
GOOD 35-39
VERY GOOD 40-43
EXCELLENT >43
Operation Guide 3475
51