User manual
Table Of Contents
- Before Getting Started...
- Time Adjustment
- Using Mobile Link with a Mobile Phone
- Getting Ready
- Auto Time Adjustment
- Viewing Training Records
- Viewing Life Log Related Data
- Setting Target Values
- Creating a Training Plan
- Specifying Checkpoints Along a Running Course (Altitude Navigation)
- Specifying the Alert Interval (Target Alert)
- Specifying the Distance for Auto Lap Timing
- Setting Up Programmable Timers
- Configuring World Time Settings
- Setting the Alarm
- Phone Finder
- Configuring Watch Settings
- Connection
- Measuring Your Heart Rate
- Using the Training Function
- Run Timing
- Changing Display Information During Run Timing
- Changing the GPS Receive Interval
- Checking the Altitude Differential Between Your Current Location and a Checkpoint
- Setting Up Alerts
- Displaying Your Actual Running Distance
- Specifying the Distance Unit
- Enabling Auto Run Timing (Auto Run Detection)
- Enabling Auto Lap Timing
- Enabling Auto Pause
- Specifying the Screen to be Displayed During Running (RUN FACE)
- Settings Configured with the Application
- Run Timing Precautions
- Viewing Training Log Records
- Viewing Your Training Performance Condition
- Receiving Phone Notifications
- Digital Compass
- Altitude Measurement
- Barometric Pressure and Temperature Measurement
- Checking the Current Barometric Pressure and Temperature
- Barometric Pressure Change Indications
- Calibrating Barometric Pressure Readings
- Calibrating Temperature Readings
- Changing Displayed Information
- Specifying the Barometric Pressure Unit
- Specifying the Temperature Unit
- Barometric Pressure and Temperature Reading Precautions
- Timer
- Stopwatch
- World Time
- Alarms
- Pedometer
- Other Settings
- Other Information
- Troubleshooting
11. Use (A) and (D) to select the item you want
to in the currently selected display area.
[SPLIT TIME] Split time
[DISTANCE] Running distance
[PACE] Pace
[LAP TIME] Lap time
[LAP DISTANCE] Lap distance
[LAP PACE] Lap pace
[AVG.PACE] Average pace
[SPEED] Speed
[AVG.SPEED] Average speed
[CALORIES]* Calories burned
[HR] Heart rate
[AVG.HR] Average heart rate
[GRADE] Grade
[ALTITUDE] Altitude
[ASCENT] Total ascent
[DESCENT] Total descent
[ASC PACE] Ascent pace
[DSC PACE] Descent pace
[TIME] Time
[DATE] Day
* While heart rate measurement is
enabled, calories burned are calculated
based on your heart rate and shown on
the display.
●
If you want to change the contents of
another display area, press (E) and then
select the display area you want.
Repeat steps 9, 10, and 11 above as
required.
12. Press (C) to complete the setting
operation.
After the setting operation is complete,
[SETTING COMPLETED] will appear for
a few seconds, and then the RUN FACE
setting screen will re-appear.
13. Press (E) twice to exit the setting screen.
Note
●
You can also use G-SHOCK MOVE to
customize display screen items.
Settings Configured with the
Application
Some Training Function settings can be
configured using either watch operations or G-
SHOCK MOVE, while some settings must be
configured using G-SHOCK MOVE.
Settings that can be configured on the
watch or using G-SHOCK MOVE
●
Customization of screens displayed during
run timing
●
GPS enable/disable
●
GPS receive interval
●
Alert enable/disable
●
Distance display type (horizontal, surface)
●
Distance unit
●
Auto Lap Timing enable/disable
●
Auto Pause enable/disable
Settings that can be configured using G-
SHOCK MOVE only
●
Auto Lap display screen:
[AVG](Average Heart Rate) +[SPLIT TIME]
(Split Time) or [MAX](Maximum Heart Rate)
+[DISTANCE](Lap Distance)
●
Altitude checkpoints
●
Alert calories burned interval
●
Alert time interval
●
Alert altitude interval
●
Auto Lap Timing distance
Run Timing Precautions
●
After using the Training Function, use the
charger cable to charge the watch.
l
Charging with the Charger Cable
Viewing Training Log
Records
Your watch stores data (log records) acquired
during run timing. There is enough memory to
store up to 100 log records.
You can tell how much storage space is
available by checking the indicator.
● During run timing
Indicator: Meaning:
Displayed
Storage space
available
Flashing Storage space low
Flashing Storage memory full
● Not during run timing
Indicator: Meaning:
None
Storage space
available
Displayed Storage space low
Displayed Storage memory full
Training Log Data Accuracy
●
Training log values are calculated based on
step count, calories burned, heart rate,
VO2MAX, and other data picked up by the
watch’s sensors. No guarantees are made
concerning the statistics and values
calculated by this watch, so they should be
used as general reference information only.
Operation Guide 3475
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