User manual

Operation Guide 2979
6
To recall memory contents
1. In the Timekeeping Mode, press the D button twice to enter the Data
Recall Mode.
2. Use the A button to scroll through the exercise records currently in
memory.
Title Screen
TOTAL
• The factory default setting for the data clear date is January 1, 2000.
Before using the watch for the first time, be sure to perform the
procedure under “To clear cumulative exercise data” to clear the
factory default date. If you don’t, the factory default date will remain on
the screen without changing to the cumulative data start date.
3. While the exercise record whose contents you want to view is
displayed, use the E and B buttons to scroll through the record’s
lap data.
Title Screen
Newest
Exercise Record
Cumulative
Exercise Time
Data clear date
(Cumulative data start date)
Exercise time
Exercise time within
target heart rate range
Energy consumed
Exercise time in excess
of target heart rate range
Exercise time below
target heart rate range
Average heart rate
and exercise intensity
Best lap
Lap 1
Heart Rate Screen
Lap 2
Final lap
4. Use the C button to scroll through the data for the currently
displayed exercise record.
Title Screen
TOTAL
TARGET
ABOVE
BELOW
5. After displaying the Exercise Time (TOT) screen in step 4, use the E
and B buttons to display cumulative energy consumed or cumulative
exercise intensity.
Cumulative Exercise Time
TOTAL
KCAL TOTAL
6. After viewing all the data you want,
press the D button five times to return
to the Timekeeping Mode.
Average intensity
Average heart rate
Exercise
Record Data
Cumulative energy consumed