User manual

Guida all’uso 2802
7
Type of
Activity
*
1
Intensity
(METS)
1 2 3 4 5 6 7 8 9 10 11121314151617
18 19 20
Long-
distance
Breaststroke (steady)
120m/min 150m/min 180m/min
200m/min 220m/min 240m/min
17.5km/h 25km/h
Beginner Intermediate Advanced
BASE
BALL
BIKE
GOLF
WALK
FOOT
BALL
JOG
RUN
Activity Types and Intensities
10km/h
Crawl
Stroll
Normal
Fast
AEROBICS
HmL
L
L
m
H
L
m H
L
m
H
TENNIS
SWIM
m
H
WEIGHT
TRAINING
L m H
BASEKET
BALL
Others
*
2
Feel-
ing
*
3
Intensity
(METS)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
18 19 20
Gateball/
Croquet
Ta b le
Tennis
Boating,
Canoeing
Rope
Jumping
No
feeling of
exercise
*
4
Enjoyable,
not
overdoing
it
*
5
Able to
converse,
little
sweating
*
6
Can
continue
indefinitely,
sweating
*
7
Endurance
uncertain,
want to
stop
*
8
Some-
what
difficult to
con-
verse
*
9
Physical exhaustion
*
10
Softball
Bowling
Catch
Badminton
Skiing
Volleyball
Mountain
Climbing
Judo,
Kendo
Rugby
Skating
*
1. Tipo di attività
*
2. Altre
*
3. Sensazione
*
4. Nessuna sensazione di esercizio
*
5. Piacevole, senza esagerazione
*
6. Abilità a conversare, leggera sudorazione
*
7. Si può continuare a tempo indeterminato, sudorazione
*
8. Resistenza incerta, si desidera smettere
*
9. Una certa difficoltà a conversare
*
10. Esaurimento fisico
Sources: Recommended Dietary Allowances for the Japanese
Ministry of Health, Labor and Welfare, Japan
Supervisor: Isao Hashimoto, Ph.D., FACSM
Director, Professor of Physiology
Division of Health and Human Ecology
Institute of Human Living Sciences
OTSUMA WOMEN’S UNIVERSITY