User manual

Bedienerführung 2802
7
Type of
Activity
*
1
Intensity
(METS)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
18 19 20
Long-
distance
Breaststroke (steady)
120m/min 150m/min 180m/min
200m/min 220m/min 240m/min
17.5km/h 25km/h
Beginner Intermediate
Advanced
BASE
BALL
BIKE
GOLF
WALK
FOOT
BALL
JOG
RUN
Activity Types and Intensities
10km/h
Crawl
Stroll
Normal
Fast
AEROBICS
HmL
L
L
m
H
L
m H
L
m
H
TENNIS
SWIM
m H
WEIGHT
TRAINING
L m H
BASEKET
BALL
Others
*
2
Feel-
ing
*
3
Intensity
(METS)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
18 19 20
Gateball/
Croquet
Tabl e
Tennis
Boating,
Canoeing
Rope
Jumping
No
feeling of
exercise
*
4
Enjoyable,
not
overdoing
it
*
5
Able to
converse,
little
sweating
*
6
Can
continue
indefinitely,
sweating
*
7
Endurance
uncertain,
want to
stop
*
8
Some-
what
difficult to
con-
verse
*
9
Physical exhaustion
*
10
Softball
Bowling
Catch
Badminton
Skiing
Volleyball
Mountain
Climbing
Judo,
Kendo
Rugby
Skating
*
1. Aktivitätstyp
*
2. Sonstiges
*
3. Gefühl für Leibesübungen
*
4. Kein Gefühl für Leibesübungen
*
5. Vergnüglich, nicht zu anstrengend
*
6. Unterhaltung möglich, leichtes Schwitzen
*
7. Kann kontinuierlich fortsetzen, Schwitzen
*
8. Ausdauer unbestimmt, möchte stoppen
*
9. Einige Schwierigkeiten bei Unterhaltung
*
10. Physische Erschöpfung
Sources: Recommended Dietary Allowances for the Japanese
Ministry of Health, Labor and Welfare, Japan
Supervisor: Isao Hashimoto, Ph.D., FACSM
Director, Professor of Physiology
Division of Health and Human Ecology
Institute of Human Living Sciences
OTSUMA WOMEN’S UNIVERSITY