User manual

Operation Guide 2802
6
Type of
Activity
Intensity
(METS)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
18 19 20
Long-
distance
Breaststroke (steady)
120m/min 150m/min 180m/min
200m/min 220m/min 240m/min
17.5km/h 25km/h
Beginner Intermediate Advanced
BASE
BALL
BIKE
GOLF
WALK
FOOT
BALL
JOG
RUN
Activity Types and Intensities
10km/h
Crawl
Stroll
Normal
Fast
AEROBICS
HmL
L
L
m
H
L
m H
L
m
H
TENNIS
SWIM
m
H
WEIGHT
TRAINING
L m H
BASEKET
BALL
Others
Feeling
Intensity
(METS)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
18 19 20
Gateball/
Croquet
Tabl e
Tennis
Boating,
Canoeing
Rope
Jumping
No
feeling of
exercise
Enjoyable,
not
overdoing
it
Able to
converse,
little
sweating
Can
continue
indefinitely,
sweating
Endurance
uncertain,
want to
stop
Some-
what
difficult to
converse
Physical exhaustion
Softball
Bowling
Catch
Badminton
Skiing
Volleyball
Mountain
Climbing
Judo,
Kendo
Rugby
Skating
Sources: Recommended Dietary Allowances for the Japanese
Ministry of Health, Labor and Welfare, Japan
Supervisor: Isao Hashimoto, Ph.D., FACSM
Director, Professor of Physiology
Division of Health and Human Ecology
Institute of Human Living Sciences
OTSUMA WOMEN’S UNIVERSITY