User manual

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1996-1

Module No.1996

ABOUT THIS USER’S GUIDE

• Button operations are indicated using the letters shown in the illustration.

• Each section of this User’s Guide provides you with the information you need to perform operations in each mode. Further details and technical information

can be found in the “REFERENCE” section.

GENERAL GUIDE

• Press

B to change from mode to mode.

• The animation area shows different animated characters and figures, depending on the mode and the operation being performed.

Timekeeping Mode Exercise Stopwatch Mode Recall Mode Basic Data Input Mode Countdown Alarm Mode Alarm Mode

Animation area

(Light)

BACKLIGHT

The backlight uses an EL (electro-luminescent) panel that

causes the entire display to glow for easy reading in the

dark.

• See “Backlight Precautions” for other important infor-

mation about using the backlight.

Turning on the Backlight

In any mode, press

L to illuminate the display for about

one second.

• In the Timekeeping Mode, pressing

L L

L lights the back-

light and causes a animation to play.

TIMEKEEPING MODE

In addition to normal timekeeping, use the Timekeeping Mode to set the current time

and date.

Calibrating the Seconds Count

Use the following procedure to calibrate the seconds count

on a time signal from a radio, TV, or other source.

1. In the Timekeeping Mode, hold down

D until the sec-

onds digits start to flash on the display.

2. Press

C to set the seconds count to 00 when the time

signal you are calibrating to sounds.

• Pressing

C while the seconds count is in the range of

30 to 59 resets the seconds to 00 and adds 1 to the

minutes. If the seconds count is in the range of 00 to 29,

the minutes count is unchanged.

3. Press

D to return to the current time display.

Setting the Current Time and Date

1. In the Timekeeping Mode, hold down

D until the sec-

onds digits start to flash on the display.

• The seconds digits are flashing because they are

se-

lected

2. Press

B to move the flashing in the sequence shown

below to select other digits and settings.

Seconds

Day

Hour

Minutes

YearMonth

3. While hour, minutes, year, month, or day is selected

(flashing), press

C to increase the setting or

A to de-

crease it.

4. After the time and date are set the way you want them,

press

D to return to the current time screen.

• The day of the week is automatically displayed in accor-

dance with the month and day setting.

EXERCISE STOPWATCH MODE

The Exercise Stopwatch Mode provides you with a 1/100-

second stopwatch for measuring elapsed time and lap/

split times. Elapsed time measured in the Exercise Stop-

watch Mode is used in combination with data you input in

the Basic Data Input Mode to calculate the number of cal-

ories you burn while jogging or running.

• Whenever you perform a stopwatch time measurement

operation, the date, elapsed time, and calories burned

are automatically stored in memory. Data in memory can

be viewed using the Recall Mode.

Measuring Elapsed Time

1. In the Exercise Stopwatch Mode, press

A to start the

stopwatch.

2. Press

A to stop the stopwatch.

• You can resume the measurement operation by press-

ing

A again.

3. Press

C to clear the stopwatch to all zeros.

Stopping and Clearing the Stopwatch

• Pressing

A while the stopwatch is running stops it and

leaves the measured time on the display. Pressing

A at

this time resumes the stopwatch operation, starting from

the displayed time.

• Pressing

C while the stopwatch is stopped and a time is on the display clears the

stopwatch to all zeros. Note that you must press

C to clear the stopwatch to all

zeros before you can perform certain stopwatch operations.

• When the stopwatch is cleared, the upper part of the display periodically changes

between the mode indicator and remaining memory value.

Recording Lap or Split Times

1. Press

A to start the stopwatch.

2. Press

C to display the timing up to that point. Stop-

watch timing continues internally.

• When you press

C, the lap (or split) time remain on the

display for about seven seconds. Then the screen auto-

matically changes back to the stopwatch (elapsed time)

screen.

• Holding down

D for about one second causes the dis-

play to change between the lap time (

LAP

displayed)

and split time (

SPL

displayed).

3. You can repeat step 2 as many times as you want.

4. Press

A to stop the time measurement.

• About seven seconds after you press

A to stop the time measurement, a value

showing the number of calories burned appears on the display.

5. After the number of calories burned value appears, press

C to clear the stopwatch

to all zeros.

• The data is stored as lap or split times depending on the last operation you perform.

If you measure a lap time and then a split time, all the lap/split times stored in

memory are shown as split times in the Recall Mode.

How the Watch Counts Calories

• The watch calculates the number of calories you consume using the elapsed time

measured in the Exercise Stopwatch Mode and the age, weight and other data you

input in the Basic Data Input Mode. The calorie calculations made by this watch will

not be correct unless you input your own personal basic data.

• The watch also sounds a pacer signal to that you should use as a reference to

control the intensity of your workouts. See “About the Pacer Signal” for details.

• The calorie value on the display is updated every 30 seconds while a stopwatch

operation is in progress.

RECALL MODE

The Recall Mode is used to recall and delete data that is

stored by Exercise Stopwatch Mode operations.

• Data is assigned a run number when it is stored in mem-

ory. The oldest data is run number 01 data.

• Whenever you enter the Recall Mode, the newest (high-

est run number) data appears first.

Recalling Stopwatch Data

1. In the Recall Mode, press

D to scroll through run num-

bers until the one whose data you want to view is on

the display.

2. Use

A or

C to scroll through the different time data

available for the run number you selected.

Day of week

Seconds

Hour : Minutes

PM indicator

Month – Day

Calories burned

Seconds

Lap/Split No.

Hours

Mode

indicator

Remaining memory

Minutes

1/100

second

Run number

Carories

burned

Mode indicator

Month – Day

[Run Number Screen]

Summary of content (3 pages)

PAGE 1
Module No.1996 1996-1 ABOUT THIS USER’S GUIDE • Button operations are indicated using the letters shown in the illustration. • Each section of this User’s Guide provides you with the information you need to perform operations in each mode. Further details and technical information can be found in the “REFERENCE” section. GENERAL GUIDE • Press B to change from mode to mode. • The animation area shows different animated characters and figures, depending on the mode and the operation being performed.
PAGE 2
1996-2 [Lap/Split Time] [Total Time] [Best Lap Time] COUNTDOWN ALARM MODE Lap/Split No. 1/100 second Mode indicator Timer No. Press C . You can set up to five countdown times in the Countdown Alarm Mode. Times can be used individually, or in series. An alarm sounds when the countdown reaches zero. Setting a Countdown Time 1. In the Countdown Alarm Mode, use C to select the timer whose time you want to set. Timer 1 Press A .
PAGE 3
1996-3 Turning the Daily Alarm and Hourly Time Signal on and off In the Alarm Mode, press A to cycle through the on and off settings as shown below.