Owner`s manual

Cybex Arc Trainer 625A/625AT Owner’s Manual

P2: Weight Loss 2

The Weight Loss 2 program is a ve-minute core program that begins at a low intensity level and

incrementally increases both resistance and elevation until peaking after three-minutes and remains

at that level for one-minute before ramping back down to the initial level. The repetitive program is

designed to encourage a transition in training intensity to encourage the development of aerobic and

anaerobic energy systems.

Resistance

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Warm Up Program Segments Cool Down

1 2 3 4 1 2 3 4 5 1 2 3 4

10 20 25 30 40 50 65 80 65 50 40 30 25 20

9 20 25 30 35 50 60 75 60 50 35 30 25 20

8 20 25 30 35 45 55 70 55 45 35 30 25 20

7 15 20 25 35 45 50 65 50 45 35 25 20 15

6 15 20 25 30 40 45 60 45 40 30 25 20 15

5 10 15 20 20 40 40 55 40 40 20 20 15 10

4 10 10 15 15 30 35 50 35 30 15 15 10 10

3 5 5 10 10 20 20 40 20 20 10 10 5 5

2 5 5 10 10 20 20 40 20 20 10 10 5 5

1 5 5 10 10 15 20 35 20 15 10 10 5 5

Elevation

Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30

Warm Up Program Segments Cool Down

1 2 3 4 1 2 3 4 5 1 2 3 4

10 6 8 10 10 12 16 20 16 12 10 10 8 6

9 6 8 10 10 11 15 19 15 11 10 10 8 6

8 6 8 8 8 10 14 18 14 10 8 8 8 6

7 6 8 8 8 9 13 17 13 9 8 8 6 6

6 6 8 8 8 8 12 16 12 8 8 8 6 6

5 6 8 8 8 7 11 14 11 7 8 8 6 6

4 6 8 8 8 6 9 12 9 6 8 8 6 6

3 6 8 8 8 5 8 10 8 5 8 8 6 6

2 6 8 8 8 4 6 8 6 4 8 8 6 6

1 6 8 8 8 3 5 6 5 3 8 8 6 6