Owner`s manual

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual
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Appendix - Program Overviews
P1: Weight Loss 1
The Weight Loss 1 program is a ve-minute core program designed for low to medium intensity
training that the user can sustain for an extended period of time. It builds from a low intensity baseline
to include short bursts of higher resistance while the elevation increases by fty percent for two-
minutes. The constant variety provides for periods of higher expenditure and training effect without
the introduction of undue fatigue allowing the user to perform for longer periods of time.
Resistance
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
1 2 3 4 1 2 3 4 5 1 2 3 4
10 5 10 15 20 25 45 45 25 45 20 15 10 5
9 5 10 15 20 25 40 40 25 40 20 15 10 5
8 5 10 15 20 25 35 35 25 35 20 15 10 5
7 5 5 10 15 25 40 40 25 40 15 10 5 5
6 5 5 10 15 25 35 35 25 35 15 10 5 5
5 5 5 10 15 25 30 30 25 30 15 10 5 5
4 5 5 5 10 15 25 25 15 25 10 5 10 8
3 5 5 5 10 15 20 20 15 20 10 5 10 8
2 5 5 5 5 5 15 15 5 15 5 4 3 3
1 5 5 5 5 5 10 10 5 10 5 4 3 3
Elevation
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
1 2 3 4 1 2 3 4 5 1 2 3 4
10 8 8 8 8 8 12 12 8 8 8 8 8 8
9 8 8 8 8 8 12 12 8 8 8 8 8 8
8 6 6 6 6 6 12 12 6 6 6 6 6 6
7 6 6 6 6 6 8 8 6 6 6 6 6 6
6 6 6 6 6 6 8 8 6 6 6 6 6 6
5 6 6 6 6 6 8 8 6 6 6 6 6 6
4 4 4 4 4 4 6 6 4 4 4 4 4 4
3 4 4 4 4 4 6 6 4 4 4 4 4 4
2 4 4 4 4 4 6 6 4 4 4 4 4 4
1 4 4 4 4 4 6 6 4 4 4 4 4 4