Cybex 625A/625AT Arc Trainer® Owner’s Manual Cardiovascular Systems Part Number 5625-4 www.cybexintl.
Cybex Arc Trainer 625A/625AT Owner’s Manual Table of Contents FCC Compliance Information . . . . . . . . . . . . . 3 Maintenance Warnings . . . . . . . . . . . . . . . . . . . . . . . . . . . . Cleaning Unit . . . . . . . . . . . . . . . . . . . . . . . . . Preventive Maintenance Activities . . . . . . . . . Remove Access Cover . . . . . . . . . . . . . . . . . Drive Belts . . . . . . . . . . . . . . . . . . . . . . . . . . . Rechargeable Battery . . . . . . . . . . . . . . . . . . Attach Access Cover .
Cybex Arc Trainer 625A/625AT Owner’s Manual FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment! This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
Cybex Arc Trainer 625A/625AT Owner’s Manual Safety Read all instructions and warnings before using. Ground and Voltage Information AC Power Adapter is optional. DANGER: Death or serious injury can occur. To avoid death or injury the following precautions must be observed. Equipment must be properly grounded. Check with a qualified electrician or service provider to verify the unit is properly grounded. Improper connection of equipment grounding can result in electric shock.
Cybex Arc Trainer 625A/625AT Owner’s Manual • • • • • • • • • Read and understand all warnings posted on the unit before using. Use the handrails for support and to maintain balance. Wait until foot plates come to a complete stop before dismounting. Keep foot plate surface clean and dry. DO NOT wear loose or dangling clothing while using. Keep all body parts and other items free and clear of moving parts. DO NOT use unit if user exceeds 400 lbs. (180 kg). This is the rated maximum user weight.
Cybex Arc Trainer 625A/625AT Owner’s Manual Warning and Caution Decals To replace any worn or damaged decals do one of the following: Visit www.cybexintl.com to shop for parts online, fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you are located outside of the USA, call 508-533-4300. For location or part number of labels, see the parts list and exploded-view diagram on the Cybex web site at www.cybexintl.com.
Cybex Arc Trainer 625A/625AT Owner’s Manual WARNING SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED WARNING! Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately. KEEP ALL CHILDREN 12 AND UNDER AWAY! Teenagers or disabled must be supervised. Obtain a medical exam before beginning any exercise program. Stop exercising if feeling faint, dizzy, or experiencing pain and consult your physician.
Cybex Arc Trainer 625A/625AT Owner’s Manual Warning decal part number DE-17155-4 SAFETY ORANGE PMS 152 BLACK TRIANGLE W/ ORANGE EXCLAMATION POINT, BLACK LETTERS 17.54 PT ARIAL BLACK FONT PART NUMBER 6.5 PT ARIAL TEXT 1.80 1.25 R .12 4 PLACES CAUTION Moving parts. Keep hands away when in use. CAUTION SAFETY YELLOW PMS 108 BACKGROUND BLACK TRIANGLE W/ YELLOW EXCLAMATION POINT, BLACK LETTERS 18.9 PT ARIAL BLACK FONT Moving parts. Keep hands away when in use. DE-17219-4 B DE-17219-4 B PART NUMBER 6.
Cybex Arc Trainer 625A/625AT Owner’s Manual CSAFE Port The CSAFE standard defines a communication protocol and low-voltage DC power source specific to the Fitness Equipment Industry. These RJ-45 phone jacks are provided for use ONLY within the CSAFE protocol. For more information on CSAFE standard, visit www.fitlinxx.com/csafe. The CSAFE port inside the console, accessible through the back cover, is the only port that carries BOTH the CSAFE communication lines and the 9.0v DC CSAFE power supply.
Cybex Arc Trainer 625A/625AT Owner’s Manual Assembly Specifications - 625A Classification Accuracy Assembled Length Assembled Width Height: Weight of Product Shipping Weight Incline Levels Resistance Levels Stride Length Programs S (Studio) A 75.75” (192 cm) 32” (81 cm) 62.5” (159 cm) 404 lbs (183 kg) 429 lbs (195 kg) 0-20 0-100 24” (61 cm) fixed length. Quick Start plus Manual, and nine Factory Programs. Upper console: LED or EPEM (Embedded Personal Entertainment Monitor).
Cybex Arc Trainer 625A/625AT Owner’s Manual 625A Top View 32” (81 cm) 75.
Cybex Arc Trainer 625A/625AT Owner’s Manual Specifications - 625AT Classification Accuracy Assembled Length Assembled Width Height: Weight of Product Shipping Weight Incline Levels Resistance Levels Stride Length Programs S (Studio) A 75.75” (192 cm) 32” (81 cm) 62.5”(159 cm) 412 lbs. (187 kg.) 437 lbs. (198 kg.) 0-20 0-100 24” (61 cm) fixed length. Quick Start plus Manual, and nine Factory Programs. Upper console: LED or EPEM (Embedded Personal Entertainment Monitor).
Cybex Arc Trainer 625A/625AT Owner’s Manual 625AT Top View 32” (81 cm) 75.75” (192 cm) Environment and Storage Humidity and Static Electricity The unit is designed to function normally in an environment with a relative humidity range of 30% to 75%. The unit can be shipped and stored in a relative humidity range of 10% to 90%. Dry air may cause static electricity. During workout, user may experience a shock due to build-up of static electricity on the body and the discharge path of the unit.
Cybex Arc Trainer 625A/625AT Owner’s Manual Warning and Caution Decals Read and understand all warnings and cautions listed in Safety Section before assembling unit. CAUTION: Serious injury or damage to machine can occur. To avoid injury the following precautions must be observed. A minimum of two people are required to lift, move and assemble this unit. Always use proper lifting methods when moving heavy items.
Cybex Arc Trainer 625A/625AT Owner’s Manual 625A Assembly The words “left” and “right” denote the user’s orientation. Read and understand all instructions thoroughly before assembling this unit. Check all items carefully. If there is damage, see the Customer Service section of this manual for proper procedure to return, replace, or reorder parts. Verify correct package. 1. Read box label to verify the model number and voltage (optional) match what was ordered. 2.
Cybex Arc Trainer 625A/625AT Owner’s Manual Item 17 18 19 20 21 22 23 24 #20 Quantity 1 1 1 1 1 1 1 1 #21 #22 Part Number 770A-335 770A-334 NA 5625-4 625A-328 625A-330 625A-331 770A-310 Description Collar, Inner, Left Collar, Outer, Left Hardware pack Owner’s Manual Assembly poster Commercial Arc warranty sheet Consumer Arc warranty sheet Bracket, Lower, Display mount #23 #15 #9 #16 #17 #18 #10 #11 #7 #19 #12 #13 #6 #14 #8 #2 #3 #24 #1 #4 16 #5
Cybex Arc Trainer 625A/625AT Owner’s Manual Verify contents of hardware pack See hardware pack listings and hardware pack contents. See Customer Service for contact information if any parts are missing. Item 25 26 27 28 29 30 31 32 Quantity 1 4 1 4 4 6 19 8 Part Number BK030204 HC700430 HF540200 HN704901 HT592526 HT532512 HT552512 HT572515 Description 7/32” Allen Wrench BHSCS .375-16 x 2.50” Grommet, Nylon Locknut, .375-16 Nylon Tap Sc 10-12 x 2.00 Pn Hd Phil Screw, Pan Head Phillips, #6 x .
Cybex Arc Trainer 625A/625AT Owner’s Manual #2 #7 #6 #28 #8 #29 #32 #4 #31 #1 #30 #17 #16 #27 #24 #33 #15 #32 #33 #32 #31 #18 #10 #5 #9 #34 #13 #33 #11 #32 #32 #32 #12 #33 #32 #14 #3 18
Cybex Arc Trainer 625A/625AT Owner’s Manual Lift and move unit 1. Remove large bolts and shipping supports. Keep package material on linkage arms at this time. This will protect the paint from scratching during assembly. 2. Grasp each rear support leg firmly and lift with one person on each side. 3. Lift the lower rear support legs using proper lifting methods so the front transport wheels are able to roll on floor. 4. Move unit to intended location. 5. Lower rear support legs.
Cybex Arc Trainer 625A/625AT Owner’s Manual Install accessory tray base 1. Place the accessory tray base in position on the frame. Accessory Tray Base Frame Screws (4) 2. Install the four screws using a stubby Phillips screwdriver. Install accessory tray top 1. Place the accessory tray top in position on the accessory tray base. Accessory Tray Top Accessory Tray Base Screws (2) 2. Install the two screws using a stubby Phillips screwdriver.
Cybex Arc Trainer 625A/625AT Owner’s Manual Install accessory tray bottom 1. Install the nylon grommet into the square hole in the frame. Frame Square Hole Nylon Grommet 2. Install the accessory tray bottom to the accessory tray base with three screws using a Phillips screwdriver.
Cybex Arc Trainer 625A/625AT Owner’s Manual Install handrails 1. Remove three bolts and locknuts from the left support leg using two 9/16” open end wrenches. Keep the two spacers in place. Left Handle Bolts (3) Locknuts (3) Spacers (2) 2. Install the left handle, three bolts and three locknuts using two 9/16” open end wrenches. 3. Install the left outer rear cover with two screws using a Phillips screwdriver.
Cybex Arc Trainer 625A/625AT Owner’s Manual 4. Install the left inner rear cover with five screws using a Phillips screwdriver. Screws (5) Left Inner Rear Cover 5. Install the left top rear cover with five screws using a Phillips screwdriver. Left Top Rear Cover Screws (5) 6. Install the left inner and outer collars with two screws using a Phillips screwdriver.
Cybex Arc Trainer 625A/625AT Owner’s Manual 7. Remove three bolts and locknuts from the right support leg using two 9/16” open end wrenches. Keep the two spacers in place. Bolts (3) Right Handle Locknuts (3) Spacers (2) 8. Install the right handle, three bolts and three locknuts using two 9/16” open end wrenches. 9. Install the right outer rear cover with two screws using a Phillips screwdriver.
Cybex Arc Trainer 625A/625AT Owner’s Manual 10. Install the right inner rear cover with five screws using a Phillips screwdriver. Screws (5) Right Inner Rear Cover 11. Install the right top rear cover with five screws using a Phillips screwdriver. Right Top Rear Cover Screws (5) 12. Install the right inner and outer collars with two screws using a Phillips screwdriver.
Cybex Arc Trainer 625A/625AT Owner’s Manual Attach foot pads Have one person lift the unit while a second person places a foot pad under each of the two back feet. Foot Pads (2) Level unit onfirm unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet up or C down. Leveling Feet Visually inspect unit 1. Carefully remove any package material from arms and rest of unit. 2. Carefully examine the unit to ensure assembly is correct and complete.
Cybex Arc Trainer 625A/625AT Owner’s Manual 625AT Assembly The words “left” and “right” denote the user’s orientation. Read and understand all instructions thoroughly before assembling this unit. Check all items carefully. If there is damage, see the Customer Service section of this manual for proper procedure to return, replace, or reorder parts. Verify correct package 1. Read box label to verify the model number and voltage (optional) match what was ordered. 2.
Cybex Arc Trainer 625A/625AT Owner’s Manual Item 16 17 #14 Quantity 1 1 #15 #16 Part Number 770A-415 770A-416 Description Commercial Arc warranty sheet Consumer Arc warranty sheet #17 #7 #8 #9 #5 #10 #13 #4 #11 #12 #6 #2 #3 #1 28
Cybex Arc Trainer 625A/625AT Owner’s Manual Verify contents of hardware pack See hardware pack listings and hardware pack contents. See Customer Service for contact information if any parts are missing. Item 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Quantity 2 1 2 4 1 4 4 2 2 19 8 2 3 1 Part Number 600A-311 BK030201 BK030204 HC700428 HF540200 HN704901 HT592526 HS307601 HT532512 HT552512 HT572515 HX622815 PL-16535 YA000201 Description Flange Spacer 3/16” Allen Wrench 7/32” Allen Wrench BHSCS .375-16 x 2.
Cybex Arc Trainer 625A/625AT Owner’s Manual #2 #5 #4 #22 #6 #23 #27 #26 #1 #24 #21 #30 #18 #8 #25 #7 #28 #29 #11 #28 #9 #27 #27 #27 #10 #28 #27 #12 #3 30 #27
Cybex Arc Trainer 625A/625AT Owner’s Manual Lift and move unit 1. Remove large bolts and shipping supports. Keep package material on linkage arms at this time. This will protect the paint from scratching during assembly. 2. Grasp each rear support leg firmly and lift with one person on each side. 3. Lift the lower rear support legs using proper lifting methods so the front transport wheels are able to roll on floor. 4. Move unit to intended location. 5. Lower rear support legs.
Cybex Arc Trainer 625A/625AT Owner’s Manual Install accessory tray base 1. Place the accessory tray base in position on the frame. Accessory Tray Base Frame Screws (4) 2. Install the four screws using a stubby Phillips screwdriver. Install accessory tray top 1. Place the accessory tray top in position on the accessory tray base. Accessory Tray Top Accessory Tray Base Screws (2) 2. Install the two screws using a stubby Phillips screwdriver.
Cybex Arc Trainer 625A/625AT Owner’s Manual Install accessory tray bottom 1. Install the nylon grommet into the square hole in the frame. Frame Square Hole Nylon Grommet 2. Install the accessory tray bottom to the accessory tray base with three screws using a Phillips screwdriver.
Cybex Arc Trainer 625A/625AT Owner’s Manual Remove left and right handle assembly The left and right handle assemblies are shipped in the reverse positions. The handle assemblies must be removed and swapped for proper setup and assembly. Shipping Position Right Handle Assembly Left Handle Assembly 1. Remove a screw and washer from the right handle assembly using two 7/32” Allen wrenches. Screw Washer Right Handle Pivot Pin Assembly 2.
Cybex Arc Trainer 625A/625AT Owner’s Manual Install the left handle assembly 1. Position the left handle assembly in the correct position on the left side where the right handle assembly was removed in the previous procedure. 2. Apply Loctite to threads inside the pivot pin and screw removed in the previous procedure. 3. Place left handle assembly in position and slide pivot pin assembly back in place. 4. Install the screw and washer to the left handle assembly using two 7/32” Allen wrenches. 5.
Cybex Arc Trainer 625A/625AT Owner’s Manual 5. Pivot right handle assembly up and slide left linkage rod onto left arm. Flange Spacer Right Linkage Rod Linkage Rod Cap Washer Loctite Screw Right Arm 6. Place a drop of Loctite onto the screw. 7. Install the screw, washer, linkage rod cap, and flange spacer using a 3/16” Allen wrench. 8. Tighten screw to a minimum of 90 in/lbs. Verify handle assemblies are now installed in the correct position.
Cybex Arc Trainer 625A/625AT Owner’s Manual Right Side Shown Main Frame Socket Heart Rate Wire Position plug so handle does not rub cable during operation. 2. Plug left heart rate cable into main frame socket. Verify heart rate cables do not rub on handle during operation. Install rear covers. 1. Install the left outer rear cover with two screws using a Phillips screwdriver. Left Outer Rear Cover Screws (2) 2. Install the left inner rear cover with five screws using a Phillips screwdriver.
Cybex Arc Trainer 625A/625AT Owner’s Manual 3. Install the left top rear cover with five screws using a Phillips screwdriver. Left Top Rear Cover Screws (5) 4. Install the right outer rear cover with two screws using a Phillips screwdriver.
Cybex Arc Trainer 625A/625AT Owner’s Manual 5. Install the right inner rear cover with five screws using a Phillips screwdriver. Screws (5) Right Inner Rear Cover 6. Install the right top rear cover with five screws using a Phillips screwdriver.
Cybex Arc Trainer 625A/625AT Owner’s Manual Attach foot pads Have one person lift the unit while a second person places a foot pad under each of the two back feet. Foot Pads (2) Level unit onfirm unit is on a level surface. If not, use a 9/16” open-end wrench to adjust the leveling feet up or C down. Leveling Feet Visually inspect unit 1. Carefully remove any package material from arms and rest of unit. 2. Carefully examine the unit to ensure assembly is correct and complete.
Cybex Arc Trainer 625A/625AT Owner’s Manual Setup Use the following instructions to setup the units settings. 1. Plug the optional power cord into a power outlet from a grounded circuit, See Electrical Requirements. Coil up the remainder of the power cord and place it out of the way. The control panel will light up and be in the Dormant Mode. 2. Hold the handrails to steady self while stepping into the foot plates. 3. Begin striding. Setup options 1.
Cybex Arc Trainer 625A/625AT Owner’s Manual To reset setup options to default values 1. Press the SCAN/HOLD key at the first setup option screen (Time). The console will display “RESET” and “[dEFA] [ULtS] [? ]“. To exit without resetting, press the UP and DOWN keys or the ENTER key. 2. Press the SCAN/HOLD key to reset the console to the default values. The console will beep twice and display “RESET” and “[dEFA] [ULtS] [Set]“. Exit Set Up Mode. 1. Press the Pause key to exit Setup options.
Cybex Arc Trainer 625A/625AT Owner’s Manual 3. Plug the USB stick into the USB port of the MCC board. Console MCC Board USB Port 4. Press and hold Scan/Hold and TV Up 5. Press Down for 3 seconds. to navigate to “Cloning”. The console will display “SAVE [FILE] [ on ] [USB]” 6. Press Enter to save settings to USB stick. Console will beep four times when complete. 7. Press Pause and remove USB stick. 8. Install the back cover with four screws using a Phillips screwdriver.
Cybex Arc Trainer 625A/625AT Owner’s Manual 3. Plug the USB stick into the USB port of the MCC board. Console MCC Board USB Port 4. Press and hold Scan/Hold and Up 5. Press Down for 3 seconds. to navigate to “Cloning”. The console will display “LOAD [FILE] [ oFF ] [USB]”. If “LOAD” is not displayed, press Up to “LOAD” or Down to toggle setting from “SAVE” 6. Press Enter to save settings to USB stick. Console will beep four times when complete. 7. Press Pause and remove USB stick. 8.
Cybex Arc Trainer 625A/625AT Owner’s Manual A/V Config and FM Radio Presets Setting up the optional Cybex Wireless Audio Receiver Module for a 625A/625AT requires three steps: • Determine the type of transmitter used (MYE 900MHz, Broadcast Vision 863MHz, etc. or TV FM). • Assign a TV channel number to each transmitter on the 625A/625AT console. • Add FM radio station presets (optional) Tools Required: • Headphones (not included) Determine transmitter type There are two types of transmitters UHF or TV FM.
Cybex Arc Trainer 625A/625AT Owner’s Manual User Controls Incline Keys Incline Display Volume Keys (optional) Manual Key Scan/ Hold Key Quick Start Key Pause Key Setup Key Programs Key Enter Key Resistance Display Up/Down Keys Resistance Keys TV LED (optional) A/V setup mode 1. Plug the optional power cord into a power outlet from a grounded circuit, See Electrical Requirements. Coil up the remainder of the power cord and place it out of the way.
Cybex Arc Trainer 625A/625AT Owner’s Manual 6. Press Enter to enter setup mode. 7. Press the Up or Down keys to change A/V type from “none” to “UHF or FM”. 8. Plug in headphones to listen for channels during setup. Setup UHF Transmitters For transmitter types 900 MHz, 863 MHz or 806 MHz. Use this procedure to associate channel numbers to your TV transmitters. Pick transmitter type: 1. Enter A/V setup mode. 2. Select “UHF” and press the ENTER key. 3.
8 7 4 5 6 3 2 THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. Cybex Arc Trainer 625A/625AT Owner’s Manual 7 4 5 6 3 2 1 NED IN THIS DRAWING IS THE SOLE PROPERTY OF N IN PART OR WHOLE WITHOUT OF CYBEX IS PROHIBITED. Setup TV FM Transmitters If your TV’s use FM transmitters, follow these instructions to assign a TV channel to each frequency. D 1. Enter A/V setup mode. 2.
Cybex Arc Trainer 625A/625AT Owner’s Manual 3. Adjust the volume of each TV to match an FM Radio Station or each other using the TV’s remote control. The goal is for a volume setting of 10 on the treadmill to be the same for all TV and FM channels. 4. Repeat procedure for all TV’s. Using the Cybex Wireless Audio Receiver 1. Plug headphones into headphone jack. 2. Press Up or Down 3. Press volume Up to select TV or FM channels. or Down to adjust volume.
Cybex Arc Trainer 625A/625AT Owner’s Manual Testing Operation Use the following instructions to test the full resistance and incline range of the unit: 1. Plug the optional power cord into a power outlet from a grounded circuit, See Electrical Requirements. Coil up the remainder of the power cord and place it out of the way. If you do not have the optional power supply, skip to step 3. 2. Verify the control panel will illuminate and is in Dormant Mode. 3.
Cybex Arc Trainer 625A/625AT Owner’s Manual Operation Intended Use Intended use of this exercise equipment is to aid or improve general physical fitness and exercise. Terms Used Active Mode – Any time the unit is controlling resistance and accumulating workout data. Active Mode begins after pressing the Quick Start key, after completing the setup for a program, or by default if the initial screen times out and enters Quick Start Manual mode. Auto-Scan – Display automatically cycles through workout data.
Cybex Arc Trainer 625A/625AT Owner’s Manual User Control Symbols Used Control Control Name INCLINE UP Description Adjust Incline up. INCLINE DOWN Adjust Incline down. RESISTANCE UP Adjust Resistance up. RESISTANCE DOWN Adjust Resistance down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down. UP KEY Adjust Time, Level, Weight, or Program up. A/V - Channel UP. DOWN KEY Adjust Time, Level, Weight, or Program down. A/V - Channel DOWN.
Cybex Arc Trainer 625A/625AT Owner’s Manual Console Display LED Display Bar Graph Heart Rate Indicator Data Readouts ® Enunciator User Controls Incline Keys Incline Display Volume Keys (optional) Manual Key Scan/ Hold Key Quick Start Key Pause Key Setup Key Programs Key Enter Key Resistance Display Up/Down Keys Resistance Keys TV LED (optional) Displays — Incline and Resistance are shown in the LED displays. The TV LED indicates when Up/ Down keys are active to change channels.
Cybex Arc Trainer 625A/625AT Owner’s Manual Mount and Dismount WARNING: Serious injury or death can occur. To avoid death or injury the following precautions must be observed. Wait until all moving parts come to a complete stop and foot plates are in starting position before mounting or dismounting. Mounting or dismounting while foot plates are moving can trip or injure user. To mount unit safely: 1. Verify unit is off or in Dormant Mode and foot plates are completely stopped. 2.
Cybex Arc Trainer 625A/625AT Owner’s Manual Range of Motion The elevation is adjustable up or down in the shape of an arc. The lowest setting of 0 equates to an arc of 12 degrees, where the highest setting of 20 equates to an arc of 34.5 degrees. There is no difference in muscles used between different incline positions. Differences exist in the intensity of muscle activity.
Cybex Arc Trainer 625A/625AT Owner’s Manual Quick Operation Guide Maximum user weight is 400 lbs. (181 kg). The following is a quick overview of the operation of the unit. For more information read Detailed Operation Guide in this chapter. 1. Verify foot plates are completely stopped. 2. Grasp handrail and step carefully onto foot plates. Begin striding. 3. Press the Quick Start key. The console will beep for one second and display “GO!”. 4. Press the Incline ▲▼ keys to change the incline at any time.
Cybex Arc Trainer 625A/625AT Owner’s Manual If Programs is selected, Select a program and setup options. 1. Select programs P-1 through P-9 with the UP 2. Press the ENTER and DOWN keys. key to advance to setup options. Setup options: Programs P-1 through P-8 Heart Rate Control P-9* Time, Level, Weight Time, Weight, Age, Target Heart Rate *The Heart Rate Control program requires wearing a Polar® compatible chest strap (not included). 3.
Cybex Arc Trainer 625A/625AT Owner’s Manual Program Selection WARNING: Serious injury or death can occur. To avoid death or injury the following precautions must be observed. Obtain a medical exam before beginning any exercise program. Begin comfortably with a lower level and progress with higher levels as you become acclimated. With the 625A and 625AT you may choose from Quick Start, Manual Mode, or nine program choices. Speed is never predetermined. Change speed by changing stride.
Cybex Arc Trainer 625A/625AT Owner’s Manual Data Readouts As the user exercises, the unit keeps track of and displays the following data: BPM (Beats Per Minute) – User’s current heart rate. Heart rate will appear when a signal is introduced. Calories – The total accumulated calories burned during workout. Calories Per Hour – C alculation of present workload’s energy exertion in Calories per Hour. Distance – The total accumulated distance during workout.
Cybex Arc Trainer 625A/625AT Owner’s Manual Heart Rate Indicator Contact Heart Rate – Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip. A heart rate will display in typically 30 seconds or less.
Cybex Arc Trainer 625A/625AT Owner’s Manual Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.
Cybex Arc Trainer 625A/625AT Owner’s Manual Cleaning Unit 1. Spray a clean cloth with a mild cleaning agent, such as a water and dish soap solution. 2. Wipe unit. Do not spray cleaning solution directly on unit. Direct spraying could cause damage to electronics and may void warranty. After Each Use: • Wipe up any liquid spills immediately. • Wipe up any remaining perspiration from handles and painted surfaces.
Cybex Arc Trainer 625A/625AT Owner’s Manual Tool Required Phillips screwdriver Remove Access Cover 1. Remove the two lower screws securing the access cover using a Phillips screwdriver. Upper Screws (2) Access Cover Lower Screws (2) 2. Remove two upper screws securing the access cover using a Phillips screwdriver. Refer to the above diagram. 3. Remove the access cover. WARNING: Serious injury or death can occur. To avoid death or injury the following precautions must be observed.
Cybex Arc Trainer 625A/625AT Owner’s Manual Drive Belts There are two drive belts that may become loose, worn or cracked. Unless the belts have been removed and not replaced properly, it is unlikely the belts will come loose or need to be re-tensioned. Primary Drive Belt Secondary Drive Belt If a belt has cracks or appears worn, it must be replaced immediately by a qualified service technician. Primary Belt – The wider of the two belts. It has grooves that keep it aligned on the large upper pulley.
Cybex Arc Trainer 625A/625AT Owner’s Manual Attach Access Cover Do not over tighten screws. 1. Replace and tighten the two upper screws removed in step 2 Remove Access Cover using a Phillips screwdriver. 2. Replace and tighten the two lower screws removed in step 1 Remove Access Cover using a Phillips screwdriver. 3. Test unit for proper operation. Recommended Service Schedule All maintenance activities shall be performed by qualified personnel. Failure to do so could result in serious injury.
Cybex Arc Trainer 625A/625AT Owner’s Manual 3. Attach access cover. (See previous procedure Attach Access Cover) Every 5000 Miles (8000 KM) Check drive belts for tension and wear. (See procedure First 500 Miles) Move unit and vacuum underneath. Lift the rear of unit and roll it back from its present position. Vacuum underneath and return unit to normal position. Clean inside unit. 1. Remove access cover. (See previous procedure Remove Access Cover) 2.
Cybex Arc Trainer 625A/625AT Owner’s Manual Customer Service Product Registration To register product do the following: 1. Visit www.cybexintl.com. 2. Locate Product Registration in the Support section. 3. Fill out form completely. 4. Click the Submit button to register product. Contacting Service Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
Cybex Arc Trainer 625A/625AT Owner’s Manual In addition to your shipping address and contact name, your account number is helpful but not required. You may also fax orders to 508-533-5183. Serial Number The serial number can be found on the front of your unit. For your convenience, record your serial number below so that you will have it ready if you call Cybex Customer Service.
Cybex Arc Trainer 625A/625AT Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.) Apparent Damage Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal to honor your damage claim.
Cybex Arc Trainer 625A/625AT Owner’s Manual Appendix - Program Overviews P1: Weight Loss 1 The Weight Loss 1 program is a five-minute core program designed for low to medium intensity training that the user can sustain for an extended period of time. It builds from a low intensity baseline to include short bursts of higher resistance while the elevation increases by fifty percent for twominutes.
Cybex Arc Trainer 625A/625AT Owner’s Manual P2: Weight Loss 2 The Weight Loss 2 program is a five-minute core program that begins at a low intensity level and incrementally increases both resistance and elevation until peaking after three-minutes and remains at that level for one-minute before ramping back down to the initial level. The repetitive program is designed to encourage a transition in training intensity to encourage the development of aerobic and anaerobic energy systems.
Cybex Arc Trainer 625A/625AT Owner’s Manual P3: Weight Loss 3 The Weight Loss 3 program is a three-minute thirty-second core program designed to give the user an intense workout. Users will experience moderate resistance and elevation at the beginning to simulate the start of a climb and will crest at peak elevation gain and difficult resistance after twominutes. The resistance then returns to the preliminary level and the core program repeats itself for the next hill.
Cybex Arc Trainer 625A/625AT Owner’s Manual P4: Cardio 1 The Cardio 1 program is a four-minute core program designed for medium intensity workouts. Users will experience intervals of moderate resistance and elevation at the beginning to simulate the start of a climb and greater resistance and steeper elevation after two-minutes. The resistance then returns to the preliminary level and the core program repeats itself for the next interval.
Cybex Arc Trainer 625A/625AT Owner’s Manual P5: Cardio 2 The Cardio 2 program is a two-minute core program utilizing a 1:1 work to rest ratio. It is designed to improve both aerobic and anaerobic capabilities as users will face a high level of resistance for one minute followed by a one-minute recuperation period before performing the work interval again. The elevation remains constant throughout the program.
Cybex Arc Trainer 625A/625AT Owner’s Manual P6: Cardio 3 The Cardio 3 program is designed to maintain a high total demand with two-minutes with high resistance and low elevation and two minutes at medium resistance with higher elevation for a total four-minute core program. The prolonged exertion period takes advantage of the long term energy stores and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
Cybex Arc Trainer 625A/625AT Owner’s Manual P7: Strength 1 The Strength 1 program uses a 1:2 work to rest ratio. It is designed for high resistance training with longer rest periods than the 1:1 program. Users will face a high level of resistance for thirty-seconds followed by a one minute recuperation period before performing the interval again. The elevation remains constant throughout the program.
Cybex Arc Trainer 625A/625AT Owner’s Manual P8: Strength 2 The Strength 2 program is designed with the specific goal of raising the users’ lactic acid threshold. The program uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty-five second rest periods for recuperation.
Cybex Arc Trainer 625A/625AT Owner’s Manual P9: Heartrate Control The Heartrate Control (HRC) program will attempt to bring the user to their target heartrate in 3-5 minutes, then keep them there for the duration of the body of the program. A Cool Down is built in to the end of the program. HRC is run in Constant Power and thus defines watts. The user selects a target heartrate, which defaults to 75% of max (max is 220-age).
Cybex Arc Trainer 625A/625AT Owner’s Manual Cool Down By default, Cool Down occurs at session time minus two minutes or if the user presses the Cool Down button. Cool Down goes to 75% of existing step, then drops by 1 step every 15 seconds for the remainder of Cool Down.
Cybex Arc Trainer 625A/625AT Owner’s Manual Stage 1 Step Watts Stage 2 Step Watts Stage 3 Step Watts 80 Stage 4 Step Watts 75 395 76 400 77 405 78 410 79 415 80 420 81 425 82 430 83 435 84 440 85 445 86 450 87 455 88 460 89 465 90 470 91 475 92 480 93 485 94 490 95 495 96 500 97 505 98 510 99 515 100 520
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