Owner`s manual

76
Cybex Owner’s Manual
77
8 - Cardio
The Cardio workout is designed to maintain a high total demand using two four-minute segments of
alternating incline. This allows prolonged intervals that take advantage of long-term energy systems
and total aerobic capability when associated with speeds that require a high sustained cardiovascular
demand.
Time :30 :30 :30 :30 4:00 4:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 1 2 3 4
10 2 3 3 5 11 9 0 0 0 0
9 2 3 3 5 10 8 0 0 0 0
8 2 3 3 5 9 7 0 0 0 0
7 2 2 3 4 8 6 0 0 0 0
6 2 2 3 4 7 5 0 0 0 0
5 2 2 3 4 6 4 0 0 0 0
4 2 2 3 4 5 3 0 0 0 0
3 1 2 2 3 4 2 0 0 0 0
2 0 0 1 2 3 1 0 0 0 0
1 0 0 0 0 2 0 0 0 0 0