Owner`s manual

Cybex Owner’s Manual
75
7 - Hill Interval 1:3
Hill Interval 1:3 utilizes a one-minute work interval followed by a three-minute rest interval. The rest
intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore
require a longer recovery period.
Time :30 :30 :30 :30 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 1 2 3 4
10 3 5 6 8 11 7 7 7 0 0 0 0
9 3 4 6 8 10 7 7 7 0 0 0 0
8 3 4 5 7 9 6 6 6 0 0 0 0
7 3 3 5 6 8 5 5 5 0 0 0 0
6 2 3 4 5 7 5 5 5 0 0 0 0
5 2 3 3 5 6 4 4 4 0 0 0 0
4 2 2 3 4 5 3 3 3 0 0 0 0
3 1 2 2 3 4 3 3 3 0 0 0 0
2 1 1 2 2 3 2 2 2 0 0 0 0
1 1 1 1 2 2 1 1 1 0 0 0 0