Owner`s manual

72
Cybex Owner’s Manual
73
4 - Pikes Peak
Pikes Peak uses a nine-minute core where the incline increases every minute for the rst ve
minutes. After the fth minute of the core workout, the incline is reduced each minute. This workout
uses continuous and gradual changes to give the user time to acclimate to demand and recover
without large perceived changes in the effort required.
Time
:30 :30 :30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 6 7 8 9 1 2 3 4
10 2 2 3 4 5 8 11 13 15 13 11 8 5 0 0 0 0
9 1 2 2 3 4 7 10 12 14 12 10 7 4 0 0 0 0
8 1 2 2 3 4 6 9 11 13 11 9 6 4 0 0 0 0
7 1 1 2 2 3 5 8 10 12 10 8 5 3 0 0 0 0
6 1 1 2 2 3 5 7 9 11 9 7 5 3 0 0 0 0
5 1 1 1 2 2 4 6 8 10 8 6 4 2 0 0 0 0
4 1 1 1 2 2 3 5 7 9 7 5 3 2 0 0 0 0
3 1 1 1 2 2 3 4 6 8 6 4 3 2 0 0 0 0
2 0 0 1 1 1 2 3 5 7 5 3 2 1 0 0 0 0
1 0 0 0 0 0 1 2 4 6 4 2 1 0 0 0 0 0