Owner`s manual
Table Of Contents
- Table of Contents
- FCC Compliance Information
- Safety
- Assembly
- Operation
- Terms Used
- User Control Symbols Used
- Console Display
- User Controls - Membrane with Progams key
- User Controls - Membrane with Workouts key
- Quick Operation Guide
- Detailed Operation Guide
- Stopping the Treadmill
- Safety Sentry
- Data Readouts
- Heart Rate Indicator
- Meaning of % Grade
- E3 View Monitor Display Options
- iPod Functions
- Maintenance
- Customer Service
- Appendix - Workout Overviews
Cybex Owner’s Manual
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3. Adjust weight with the UP and DOWN keys. For the most accurate calorie count, you
must set your correct weight before beginning your workout (including clothing).
4. Press the ENTER key to advance to weight settings.
5. The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8
kph) and enters Active Mode.
If Quick Start is selected, The treadmill begins a countdown, “3...2...1,” after which it accelerates the
belt to 0.5 mph (0.8 kph) and enters Active Mode.
Adjust weight with the UP and DOWN keys. For the most accurate calorie count, you must
set your correct weight before beginning your workout (including clothing).
If Programs is selected, Select a program and setup options.
1. Select programs 1 through 11 with the UP and DOWN keys.
2. Press the ENTER key to advance to setup options.
Setup options:
Programs 1 through 8 Time, Level, Weight
Heart Rate Control 9* Time, Weight, Age, Target Heart Rate
Gerkin Protocol 10* Age, Weight, BPM-Qualification
One Mile 11 Age, Weight, Gender, Speed
*The Heart Rate Control and Gerkin Protocol programs require wearing a Polar® compatible chest
strap (not included).
3. Use the UP and DOWN keys to increase or decrease each of the setup options.
Press the ENTER key to advance to the next option.
For the most accurate calorie count, you must set your correct weight before beginning your workout
(including clothing).
4. Upon entering the last setup option, The treadmill begins a countdown, “3...2...1” and sounds a
tone for each count. When it reaches one (1) the treadmill gives a longer tone and then starts
accelerating the belt. The running belt will begin accelerating and the incline will change to the
corresponding speed and incline of the program and/or level you selected.
5. Hold the handrails while you step onto the running belt and begin walking.
6. Observe the control panel. The top center Bar Graph display shows a graphical representation
of the relative incline changes, and if in a program, will show the relative intensity changes that
are coming up. The Text Area will start showing the workout data such as Distance, Calories,
Heart rate (if available), MET and Pace (Minutes per Mile or Minutes per Km). The data
displays will start by automatically shifting every 5 seconds.