Owner`s manual
Table Of Contents
- Table of Contents
- FCC Compliance Information
- Safety
- Assembly
- Operation
- Terms Used
- User Control Symbols Used
- Console Display
- User Controls - Membrane with Progams key
- User Controls - Membrane with Workouts key
- Quick Operation Guide
- Detailed Operation Guide
- Stopping the Treadmill
- Safety Sentry
- Data Readouts
- Heart Rate Indicator
- Meaning of % Grade
- E3 View Monitor Display Options
- iPod Functions
- Maintenance
- Customer Service
- Appendix - Workout Overviews
Cybex Owner’s Manual
52
4. The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8
kph) and enters Active Mode.
5. Hold the handrails while you step onto the running belt and begin walking.
6. Press the Speed + – keys to change the belt speed at any time. The right display will show the
current speed.
7. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline.
8. Press the STOP key at any time to stop the running belt. “Workout Review” is displayed and
the incline returns to 0%.
Detailed Operation Guide
Maximum user weight is 400 lbs. (181 kg).
WARNING: Falling hazard.
When starting unit
• Stand on two top steps.
• Do not stand on belt.
1. Place your feet on the two top steps located on each side of the running belt.
2. Clip the e-stop clip onto your clothing and carefully test the e-stop key to ensure it will activate
in case of an emergency. See Emergency Stop Key (e-stop) in the Safety Chapter for properly
testing the e-stop key. Also, see Stopping the Treadmill in this chapter for further information
about the e-stop key. Be sure the string is free of knots and has enough slack for you to run
comfortably with the e-stop key in place.
3. At the opening screen select the Manual, Quick Start or Programs key.
If Manual is selected, enter Time then Weight.
1. Adjust time with the UP and DOWN keys.
2. Press the ENTER key to advance to weight settings.