Cybex Treadmill Product Number 625T Owner’s Manual Cardiovascular Systems Part Number LT-23221-4 D www.cybexintl.
Cybex Owner’s Manual Table of Contents Maintenance FCC Compliance Information . . . . . . . . . . 3 Warnings . . . . . . . . . . . . . . . . . . . . . . . . . Preventive Maintenance Activities . . . . . . Cleaning Your Treadmill . . . . . . . . . . . . . . Running Belt Maintenance . . . . . . . . . . . . Other Preventive Maintenance . . . . . . . . E3 View Monitor . . . . . . . . . . . . . . . . . . . . Service Schedule . . . . . . . . . . . . . . . . . . . Safety Important Voltage Information . . .
Cybex Owner’s Manual FCC Compliance Information Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment.
Cybex Owner’s Manual Safety Read all instructions and warnings before using. Important Voltage Information Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site match the voltage of the treadmill that has been received.
Cybex Owner’s Manual Important Safety Instructions (Save These Instructions) WARNING: Shock and electrocution hazard. • Unplug unit and let sit 10 minutes before cleaning or performing maintenance. • Electrical charge can remain in unit after unplugging. • Keep water and liquids away from electrical parts. User Safety Precautions • • • • • • • • • • • • • KEEP ALL CHILDREN 12 AND UNDER AWAY! Teenagers or disabled must be supervised. Obtain a medical exam before beginning any exercise program.
Cybex Owner’s Manual • • • • • • • • • • • DO NOT operate the treadmill around or where aerosol (spray) or where oxygen products are being used. Read and understand the Owner’s Manual completely before using the treadmill. Ensure all users wear proper footwear on or around all Cybex equipment. Set up and operate the treadmill on a solid, level surface. Do not operate in recessed areas or on plush carpet. Provide the following clearances: 19.7 inches (0.5 m) at each side, 79 inches (2.
IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX. OR WHOLE WITHOUT CYBEX IS PROHIBITED. Cybex Owner’s Manual REVISIONS DESCRIPTION ECO REV . See sheet 1 Warning Decals To replace any worn or damaged decals do one of the following: Visit www.cybexintl.com to shop for parts online, fax orders to 508-533-5183 or contact Cybex Customer Service at 888-462-9239. If you are located outside of the USA, call 508-533-4300.
d p a Cybex Owner’s Manual WARNUNG UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” SEE NOTES, Page 1 MATERIAL FINISH SEE NOTES, Page 1 DO NOT SCALE DRAWING Nicht fachgerecht installiertes Netzkabel kann zu ernsthaften oder tödlichen Verletzungen führen.
Cybex Owner’s Manual Label Placement 1 2 3 5 4 1 2 3 3 4 5 DE-22764-4 DE-22765-4 DE-22910 DE-23079 DE-23212-4 DE-23098 Decal, Warning upper, console Decal, Warning lower, console Decal, Motor Cover, 115 VAC Decal, Motor Cover, 230 VAC Label, Warning, Do not tilt Decal, Power Cord 9
Cybex Owner’s Manual Emergency Stop Key (e-stop) The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as described below. 1. Compress the spring and clip the e-stop clamp to your clothing. Ensure the clip engages enough clothing so it does not fall off in an emergency situation.
Cybex Owner’s Manual When not in use store the e-stop clip on the storage tab located on the lower cover.
Cybex Owner’s Manual Assembly Specifications Assembled Length Assembled Width Height: Weight of Product Shipping Weight Incline Range Speed Range 82” (208.3 cm) 35.6” (90.5 cm) 62.5”(159 cm) 400 lbs. (181 kg) 440 lbs. (200 kg) 0 to 15% grade. 0.5 to 12.4 mph (0.8 to 20.0 kph) in 0.1 mph or 0.1 kph increments. Quick Start and nine workouts with user orientated goal (Time, Distance or Calories). Other programs included: Heart Rate Control. Gerkin protocol and One mile fitness test.
Cybex Owner’s Manual Choosing and Preparing a Site Before assembling the unit, verify the chosen site meets the following criteria: Area is well lit and well ventilated. Surface is structurally sound and properly leveled. Free area for access to unit and emergency dismount. Minimum clearance is 19.7 inches (0.5 meters) on the sides of the unit and 78.7 inches (2.0 meters) behind the unit. • Adjacent units may share the free area.
Cybex Owner’s Manual Electrical Power Requirements The power requirements for this treadmill are a grounded, dedicated circuit rated for one of the following: • • • 100 VAC, 50/60 Hz, 20A 115 VAC, 50/60 Hz, 20A 208 VAC, 60 Hz, 15A • • 220 VAC, 60 Hz, 15A 230 VAC, 50 Hz, 13A, UK Contact a qualified electrician to ensure the power supply complies with local building codes. WARNING: Shock and electrocution hazard. • Connect unit to a grounded outlet. • Do not use voltage adapter or extension cord.
Cybex Owner’s Manual Unpack and verify contents of boxes. See content listing and diagram below for carton contents. See Customer Service for contact information if any parts are missing.
Cybex Owner’s Manual Item 12 13 14 15 16 17 18 19 Quantity 1 16 4 2 2 1 1 4 Part Number HS-21672 HS-22651 HS-16929 AX-22778 AX-22779 HX-00440 FS-23071 HX-21519 Description Screw, #8-32 x 1/2” Bolt, 3/8-16 .75”, BHCS, ZN Bolt, Whiz Lock, 3/8-16 x .
Cybex Owner’s Manual WARNING: Heavy equipment. • At least two people must lift, move or assemble unit. • Use safe lifting methods. Lift and move the treadmill. Take note of doorway widths in facility before assembly. The base is 32.5” (83 cm) wide. With uprights installed the width is 35.6” (90.5 cm). At least two people should lift and move the treadmill to a level location where you intend to leave it. Use proper lifting methods. Remove shield. 1.
Cybex Owner’s Manual Install power cord. Decide whether you will plug the power cord into a power outlet near the front of the treadmill or the back of the treadmill. Follow the corresponding routing procedure below. Do not plug the power cord into a power outlet at this time. WARNING: Shock and electrocution hazard. • Route power cord so it does not become damaged. • Do not allow cord to be pinched or interfere with movement of treadmill. Front routing: Skip to Install the uprights procedure.
Cybex Owner’s Manual 4. Remove the right top step by inserting a long 3/8” drive socket extension into the right top step and prying backwards. 1 1 2 2 Item Description 3/8” Drive Socket Extension Right Top Step 5. Remove the right top step. 6. Route the power cord through the hole in the upright support and behind the lower cover. 1 2 3 4 1 2 3 4 Item Description Hole in Upright Support Power Cord Inlet Lower Cover Power Cord 7.
Cybex Owner’s Manual 8. Adjust the power cord length exiting the rear of the frame. Store extra power cord behind lower cover. 9. Install the right top step by placing in position and inserting a long 3/8” drive socket extension into the right top step. 1 1 2 2 Item Description 3/8” Drive Socket Extension Right Top Step 10. Pry the long 3/8” drive socket extension forwards to secure the right top step. 11. Using a Phillips screwdriver, install the two screws securing the right end cap.
Cybex Owner’s Manual 4. Thread four bolts into the right upright by hand. 1 1 2 2 2 Item Description 4 Upright (Right shown) 13 Bolt (4) 5. Repeat steps 1 through 4 for the left upright. Install the console assembly to the uprights. If unit includes optional A/V or CSAFE cables, follow same display cable procedure. 1. Thread one bolt, into the top back hole for each side of the console assembly by hand. Do not fully thread bolts into the console assembly.
Cybex Owner’s Manual Do not pinch or damage display cable when installing console assembly. Two people are required for the following two steps. 2. Insert the display cable into the top of the right upright until it exits the hole at the base of the right upright. 1 2 1 Item Description Insert display cable here Hole 2 3. Place the console assembly in position on the bolts installed in step 1 in the left and right uprights. 4.
Cybex Owner’s Manual Connect the Display Cable The display cable and CSAFE cable have the same connectors. The display cable is black, the CSAFE cable is red. 1. Route the cables under all other cables and towards the base plate. 2. Plug the display cable, located at the bottom of the upright assembly into the communication port of the controller.
Cybex Owner’s Manual 2. Unthread the nut at the end of the A/V cable. 1 Item Description A/V cable Nut 1 2 2 3. Insert the A/V cable into the D-shaped hole in the mounting plate on the front of the unit. 3 1 2 3 4 5 6 4 1 2 5 Item Description A/V cable hole 6 CSAFE coupler Nut Mounting plate A/V cable CSAFE cable, Red 6 4. Thread the nut removed in step 2 onto the A/V cable by hand. 5. Install the A/V cable to the mounting plate on the front of the unit using a 14 mm open end wrench. 6.
Cybex Owner’s Manual Install the front cover. Perform this step if you removed the front cover. If not, skip to next step. Install, but do not fully tighten the four screws securing the front cover to the base using a Philips screwdriver. 1 2 1 Item Description Front cover Screws (4) 2 Install motor cover 1. Place motor cover on carpeting or other soft surface. Do not scratch top of hood cover. 2. Insert the four plastic connectors into the motor cover.
Cybex Owner’s Manual 3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors. Two plastic connectors are mounted in the front cover and two in the motor cover. 2 1 1 2 3 Item Description Motor cover Tabs (2) 19 Plastic connectors 3 If motor cover top does not fit properly, loosen the side screws on the front cover as needed. 4. Using a Phillips screwdriver, finish tightening the four front cover screws.
Cybex Owner’s Manual Install coax cable (E3 View Monitor option) Install 6’ coax cable to the coax cable connector in base of unit. Do not install if facility provides coax cable to base of unit. 1 2 1 Item Description 11 6’ Coax Cable Coax Cable Connector 2 Install emergency stop key. Confirm that the emergency stop key is in place in the bottom of the console. The treadmill will not run without the key in place.
Cybex Owner’s Manual Setup Use the following instructions to setup the unit. WARNING: Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use. 1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated circuit as described under Electrical Requirements in this chapter.
Cybex Owner’s Manual Setup options Enter Opening Screen. Dead Front Smoke PT-3396 1. While in Dormant Mode, Press any key to access the Opening Screen. % 2. Enter setup mode. PMS 2925 C Cybex Grey GY3D404 Color Chip PM PMS 424 C PM PMS 185 C PMS Process Black C Press and the hold the Scan/Hold or Display option 3. Navigate through the setup menu with the UP and UP and DOWN UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: keys.
ANY REPRODUCTION IN PART OR WHOLE WITHOUT THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED. REV DESCRIPTION ECO . DATE . Cybex Owner’s Manual Embossed shapes Gloss Areas Dead Front Smoke PT-3396 To reset setup options to default values % % LED console PMS 2925 C PMS 356 C PMS 354 C Cybex Grey GY3D404 Color Chip E3 View Monitor PMS 424 C PMS 185 C PMS 142 C PMS Process Black C Press the Scan/Hold BY .
Cybex Owner’s Manual For TV FM transmitters, record FM frequencies for all TV’s: 1 2 3 4 5 6 7 8 9 10 Membrane with Progams key 1 2 3 4 5 6 7 % 8 1 2 3 4 5 6 7 Incline keys Incline display Manual key Quick Start key Programs key Speed display Speed keys 8 9 Volume keys Scan/Hold key 10 11 STOP key Setup key 12 13 Enter key Up/Down keys 9 10 11 12 13 Navigates through all stored channels as in User Mode Shows setting of receiver sensitivity as (n)ear or (F)ar Toggles near/far for r
Cybex Owner’s Manual Membrane with Workouts key 1 2 7 1 2 3 4 5 6 Incline keys Incline display Quick Start key Workouts key Speed display Speed keys 7 8 Volume keys Display option key 9 10 STOP key Setup key 11 12 Enter key Up/Down keys 3 8 4 9 10 5 11 6 12 Navigates through all stored channels as in User Mode Shows setting of receiver sensitivity as (n)ear or (F)ar Selects transmitter type Resets all stored TV channels when used Toggles setup for FM presets and back to TV channel setup
Dead Front Smoke PT-3396 Cybex Owner’s Manual % PMS 2925 C PM Cybex Grey GY3D404 Color Chip PM PMS 424 C PM PMS 185 C PMS Process Black C 4. Press and hold Scan/Hold Display will show clock icon. 5. Press Down or Display option and Up UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: .XX ± .02 .XXX ± .010 ANGULAR = ± 1° FINISH = 125 RMS FRACTIONS = ± 1/64” to navigate to the “A/V” screen. MATERIAL SEE NOTES, Page 1 FINISH SEE NOTES, Page 1 6.
Cybex Owner’s Manual Review channels: 1. Press Up or Down to listen to available channels with the headphones. 2. Delete unwanted channels by pressing right resistance Up or Down to change the right LED window to [dEL]. Press Enter to delete channel. Repeat process for additional unwanted channels. % 3. Adjust the Near/Far setting for channels that are available but not showing. Press Setup to change the setting from “F” (Far) to “n” (Near).
Cybex Owner’s Manual Add FM Radio Stations (optional) If strong local FM Radio Stations are available in the area, you can set those as presets. 1. Enter A/V setup mode. Dead Front Smoke PT-3396 PMS 2925 C PMS 356 C PMS 354 C ybex Grey GY3D404 Color next Chip 2. Press Workouts to display “FM” on the console. The left numeric will Cdisplay the available channel and FM frequency. PMS 424 C PMS 185 C PMS 142 C % PMS Process Black C 3.
Cybex Owner’s Manual E3 View Monitor Controls The remote control is used to perform all setup operations for the E3 View Monitor.
Cybex Owner’s Manual E3 View Monitor Setup POWER MUTE Access Setup Screen SETUP TV/AV TV/FM CH LIST Press the SETUP button to display the SETUP MODE screen on the E3 View Monitor. Follow SLEEP LAST procedure to setup the E3 View Monitor. SETUP MODE OK■■ Picture ARC ► ■■ Channels ► CC ■■ Features ► ■■ OSD Language POWER MUTE PSM SETUP POWER SETUP TV/AV CH LIST 1 2 LAST SLEEP 7 2.
Cybex Owner’s Manual Picture settings Brightness Contrast Color Tint Color Temperature Sharpness POWER Noise Reduction HDMI Picture SETUP Adjust range from 1 to 100. Default is 65. Adjust range from 1 to 100. Default is 70. Adjust range from 1 to 100. Default is 75. Adjust range from 1 to 100. Range is R50 to G50. Default is 0. Adjust color balance of Red, Green and Blue temperatures. Adjust range from 1 to 100. Default is 60. MUTE Enabled (Default) or Disabled.
Cybex Owner’s Manual Channel settings Signal (ATSC only) Auto Program Manual Program (DVB-T only) Add/Delete Channels Parental Control Default Channel POWER Select Air, Cable STD, Cable IRC, or Cable HRC. See Below See Below See Below Block channels based on TV ratings. Select channel to display on power up. Select from available channels or last. Select Enabled or Disabled. If enabled only one channel is shown, user cannot change channels. Select Enabled or Disabled.
SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LISTCH LIST SLEEP SLEEP POWER MUTE SETUP TV/AV OK TV/FM OK 6. Press SLEEP or ARC ARC searching. POWER MUTE • • Cybex Owner’s Manual LAST LAST CH LIST to set the Channel Sequence in which the channels are displayed after LAST CC CC Interleave A+D: In theMUTE order of channel number regardless of the system. POWERPOWER MUTE SETUP TV/AV TV/FM CH LIST OK All A then D: Digital channels are displayed after all analog channels.
SLEEP Cybex Owner’s Manual LAST POWER MUTE POWER MUTE OK TV/FM CH(DVB-T LIST AutoTV/AV Program Monitor) SETUP SETUP ARC SLEEP TV/AV LAST SLEEP 1.POWER Tap 2.
Cybex Owner’s Manual POWER POWER This may take 20 or more minutes. If screen shuts off, POWER SETUP 9. Press the SETUP complete. POWER POWER MUTE SETUP SETUP TV/AV TV/FM TV/AV POWER TV/FM CH LIST SLEEP CH LIST POWER CH LIST OK LAST SETUP ARC TV/AV MUTE ARC SLEEP TV/AV ARC TV/FM CHCC LIST PSM SSM button to return to SETUP MODE menu. MUTE SLEEP LAST SLEEP 1.POWER Tap 2. Tap CC ARC SLEEP 1 2 3.
SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LISTCH LIST SLEEP SLEEP OK 4. Tap ARC Cybex Owner’s Manual LAST LAST OK or ARC CC to select ATV or DTV. CC ATV Manual Program DTV Manual Program ■■ Storage 1 ■■ System BG PSM PSM SSM ■■ Band SSM SAP SAP 23 3 Bad Nor.
SETUP SETUP TV/AV TV/AV TV/FM TV/FM CH LISTCH LIST SLEEP SLEEP POWER 5. Press ARC Cybex Owner’s Manual LAST LAST OK MUTE OK POWER orTV/AV SETUP ARC MUTE CC CC SETUP LAST TV/AV SLEEP POWER LIST to CH select Added or Deleted. TV/FM TV/FM CH LIST SETUP TV/AV TV POWER MUTE 6. Press theMUTE SETUP button to return to the previous menu. To exit, Press the SETUP SLEEP LAST SLEEP button until the programming menus disappear.
Cybex Owner’s Manual Feature settings Power on Captions Mode (ATSC only) Power on Subtitles Mode (DVB-T only) Digital Mode Time Setup Select Off or Last. Last will set caption mode to last used setting. Select Off or Last. Last will set subtitle mode to last used setting. Set current time automatically from digital signal. Select time zone and daylight savings time to Auto, On, or Off. Provides diagnostic information only. Settings cannot be changed. Select Enabled or Disabled.
Cybex Owner’s Manual Testing the Treadmill Operation Use the following instructions to test the full speed and incline range of the treadmill and to check the belt for proper operation. WARNING: Falling hazard. When starting unit • Stand on two top steps. • Do not stand on belt. Cybex recommends that the treadmill be unplugged or the on/off (I/O) power switch turned off (O) when it is not in use. 1.
Cybex Owner’s Manual Operation Terms Used This section lists some of the common terms and symbols used in this chapter. Other terms and symbols are listed in this chapter as appropriate. For setup options see Setup in the Assembly and Setup chapter. Dormant Mode — This occurs when the treadmill is powered up and not in use. Dormant Mode settings are adjusted in Setup. Active Mode — Active Mode is when the running belt is moving. Before Active Mode begins, a three second countdown and “3...2...
Cybex Owner’s Manual User Control Symbols Used Membrane with Progams key Membrane with Workouts key % Total Access Membrane Control Control Name INCLINE UP Description Adjust Incline up. INCLINE DOWN Adjust Incline down. SPEED UP Adjust Speed up. SPEED DOWN Adjust Speed down. VOLUME UP Adjust Volume up. VOLUME DOWN Adjust Volume down.
Cybex Owner’s Manual Control Control Name CHANNEL/TRACK CONTROL Description iPod - NEXT track A/V - Channel UP CHANNEL/TRACK CONTROL iPod - PREVIOUS track A/V - Channel DOWN STOP Press STOP once to end the workout session and start the Workout Review. Press STOP again to exit to Dormant Mode. Console Display LED Console 3 1 2 4 1 2 Bar graph Data readouts 3 4 Heart rate indicator Enunciator Displays workout profiles and setup options.
Cybex Owner’s Manual E3 View Monitor User Controls - Membrane with Progams key 1 2 3 4 5 6 7 % 8 1 2 3 4 5 Incline keys Incline display Manual key Quick Start key Programs key 9 6 7 8 9 10 10 11 12 Speed display Speed keys Volume keys Scan/Hold key Headphone jack 13 14 11 12 13 14 15 15 STOP key Setup key Enter key Up/Down keys TV LED Displays — Incline and Speed are shown in the LED displays. The TV LED indicates when Up/Down keys are active to change channels.
Cybex Owner’s Manual User Controls - Membrane with Workouts key 1 2 7 1 2 3 4 5 Incline keys Incline display Quick Start key Workouts key Speed display 3 9 8 6 7 8 9 10 4 10 11 Speed keys Volume keys Display option key Headphone jack STOP key 5 12 6 13 11 12 13 Setup key Enter key Up/Down keys Displays — Incline and Speed are shown in the LED displays. The TV LED indicates when Up/Down keys are active to change channels.
Cybex Owner’s Manual 4. The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8 kph) and enters Active Mode. 5. Hold the handrails while you step onto the running belt and begin walking. 6. Press the Speed + – keys to change the belt speed at any time. The right display will show the current speed. 7. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline. 8. Press the STOP key at any time to stop the running belt.
Cybex Owner’s Manual 3. Adjust weight with the UP and DOWN keys. For the most accurate calorie count, you must set your correct weight before beginning your workout (including clothing). 4. Press the ENTER key to advance to weight settings. 5. The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.8 kph) and enters Active Mode. If Quick Start is selected, The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 0.5 mph (0.
7 8 9 ALT ENTER Cybex Owner’s Manual CLEAR 0 Heart rate will be displayed in lieu of MET if a valid heart rate is available from a wireless chest strap (not included) or by holding the contact heart rate grips. When you adjust incline in a program, the change will affect only the current segment. The program control will resume starting with the next segment. To increase or decrease overall intensity, adjust the speed and/or the program level. 7.
Cybex Owner’s Manual The function of the emergency stop: The e-stop key functions as the emergency stop. In an emergency situation, remove the e-stop key from the treadmill and the running belt will come to a stop. Safety Sentry If you step off of your treadmill during a workout, it is designed to detect your absence and will stop the belt. Before taking action, the display will beep twice and display “Run?” on the text area.
Cybex Owner’s Manual Data Readouts As you exercise, the treadmill keeps track of the following data: Distance — The total accumulated distance, in miles or kilometers, during your workout. Depending on the defaults you’ve chosen this measurement will show in English or Metric. Calories — The total accumulated calories burned during your workout. Your weight must be correctly set before beginning your workout for this measurement to be most accurate.
Cybex Owner’s Manual Heart Rate Indicator Contact Heart Rate – Lightly hold hand grips on the handlebar ensuring that hands are clean and contact both the front and back sensors of each grip. A heart rate will display in typically 30 seconds or less.
Cybex Owner’s Manual E3 View Monitor Display Options During operation four E3 View Monitor screen options are available. Press Display option change screens. The Display option to LED’s will indicate display option.
Cybex Owner’s Manual Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex equipment. Cybex is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/recording.
Cybex Owner’s Manual Preventive Maintenance Activities Perform regular preventive maintenance to ensure normal operation of unit. Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities. Cybex is not responsible for performing regular inspection and maintenance actions for your unit. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting/ recording.
Cybex Owner’s Manual To clean the motor components, you must loosen the two Phillips head screws that hold the motor cover in place. Lift the cover straight up; the screws will stay in place. Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly, drive motor, lower electronics and the surrounding areas. Fan and Heat Sink — Vacuum the fan and heat sink area of the motor controller.
Cybex Owner’s Manual Center and tension the running belt 1. Plug the power cord into the power outlet. 2. Turn the main power switch to the on (I) position. 3. Press the Quick Start key. 4. Press the Speed + to bring the speed up to 5 mph (8 kph). Allow the treadmill to run for a minute. The lateral position of the running belt is correctly centered when the Cybex logo is centered between the inside edges of the two belt tracking slots.
Cybex Owner’s Manual 7. Check the belt tension after the running belt has been centered. Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate when stepped on. Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw your weight into your step to feel if the running belt is slipping. If slipping is felt, confirm it is the running belt slipping and not the drive belt.
Cybex Owner’s Manual Check the running belt condition. 1. Using a Phillips screwdriver, remove the two screws securing the right end cap. 1 2 1 Screws (2) Right end cap 2 2. Repeat step 1 for the left end cap. 3. Look at the top surface, seam and edges of the running belt while you roll it by hand. If the belt has any rips or looks excessively worn the belt needs to be replaced. If the running belt and deck need replacement refer to a qualified service technician. 4.
Cybex Owner’s Manual E3 View Monitor Cleaning 1. Unplug power cord from the wall socket. 2. Clean with a dust fee cloth. For further cleaning, use a soft cloth or paper towel dampened with water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning agents. 3. Disinfecting: to avoid damage to the surface, test a small portion of the monitor’s cabinet with any disinfectant to verify that the disinfectant will not discolor or soften the enclosure.
Dead Front Smoke PT-3396 Cybex Owner’s Manual % PMS 292 Cybex Grey GY3D404 Color Chip PMS 424 C PMS 185 PMS Process Black C 2. Press and the hold the Scan/Hold or Display option seconds. A beep signifies the first screen of the Statistics menu. 3. Navigate through the statistics menu with the UP and DOWN and DOWN keys for 3 UNLESS OTHERWISE SPECIFIED DIMENSIONS ARE IN INCHES TOLERANCES ARE: .XX ± .02 .XXX ± .
Cybex Owner’s Manual Customer Service Product Registration To register product do the following: 1. Visit www.cybexintl.com. 2. Locate Product Registration in the Support section. 3. Fill out form completely. 4. Click the Submit button to register product. Contacting Service Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time. For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
Cybex Owner’s Manual Return Material Authorization (RMA) The Return Material Authorization (RMA) system is used when returning material for placement, repair or credit. The system assures that returned materials are properly handled and analyzed. Follow the following procedures carefully. Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable.
Cybex Owner’s Manual Appendix - Workout Overviews 1 - Weight Loss The Weight Loss workout uses a series of relatively minor changes in its five-minute core to add an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline for added demand and then provides a slightly lower Incline for two-minutes for recovery.
Cybex Owner’s Manual 2 - Rolling Hills The Rolling Hills workout uses an eight-minute core intended to mimic variety in terrain that might be found on a hilly outdoor run. The eight-minute core is composed of four segments. The baseline segment is two –minutes in length and is followed by two two-minute segments of increase Incline before returning to the intermediate incline for two-minutes.
Cybex Owner’s Manual 3 - Hills The Hills workout uses a six-minute core utilizing one minute segments with mild Incline changes and two relative peak segments followed by relative rest segments.
Cybex Owner’s Manual 4 - Pikes Peak Pikes Peak uses a nine-minute core where the incline increases every minute for the first five minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous and gradual changes to give the user time to acclimate to demand and recover without large perceived changes in the effort required.
Cybex Owner’s Manual 5 - Hill Interval 1:1 This workout is designed for to increase capability by alternating two minute work segments with two minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the duration of the work interval making this workout more demanding than Hill Interval 1:2.
Cybex Owner’s Manual 6 - Hill Interval 1:2 This workout is designed for to through a one-minute work interval at a high incline followed by a two minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this workout is less intense than Hill Interval 1:1.
Cybex Owner’s Manual 7 - Hill Interval 1:3 Hill Interval 1:3 utilizes a one-minute work interval followed by a three-minute rest interval. The rest intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer recovery period.
Cybex Owner’s Manual 8 - Cardio The Cardio workout is designed to maintain a high total demand using two four-minute segments of alternating incline. This allows prolonged intervals that take advantage of long-term energy systems and total aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
Cybex Owner’s Manual 9 - Heart Rate Control Workout Note: This workout requires the user to wear a Polar or compatible Heart Rate transmitter belt. The Heart Rate Control Workout (HRCP) cannot be selected on the control console unless the treadmill detects a Heart Rate signal. The HRCP will not work with the cardio touch contact Heart Rate system. After selecting the HRCP, the treadmill will prompt you for workout time, weight, age, and target Heart Rate.
Cybex Owner’s Manual During the control period, the user has limited control over speed and elevation. Within the initial elevation climb segment up to 12 % grade, the users may vary elevation but not speed. Within the other segments the user can vary speed but not elevation. The user’s selections are not persistent, however. At the next 15-second mark, the controller as described above will generally choose a new speed or elevation. The user is in fact advancing or retarding the action of the servo.
Cybex Owner’s Manual 10 - Gerkin Protocol Workout Overview This workout was designed to predict the VO2 max using the Gerkin protocol. This test is used by the International Association of Firefighters to evaluate fitness level. The speed range of the workout includes walking speeds at 3 MPH then increases to 4.5 MPH or more during the middle stages. It returns to 3 MPH during the cool down session. Elevation is used during the second stage of the test. It starts at a 2% grade and can increase from there.
Cybex Owner’s Manual 11 - One Mile Fitness Test Workout Overview The objective of this test is to monitor the development of the athlete’s VO2 max. Input information: Age Weight Gender Starting Speed Heart rate Heart Rate Requirements: Wireless heart rate transmitter Test procedure: 1. Record your weight 2. Walk one mile (1,609 metres) as fast as possible 3. Record the time to complete the one mile walk 4. Immediately on finishing the walk record your heart rate (beats per minute) 5.
Cybex Owner’s Manual Analysis of VO2 max scores Male (values in ml/kg/min) Age Very Poor Poor Fair Good Excellent Superior 13-19 <35.0 35.0 - 38.3 38.4 - 45.1 45.2 - 50.9 51.0 - 55.9 >55.9 20-29 <33.0 33.0 - 36.4 36.5 - 42.4 42.5 - 46.4 46.5 - 52.4 >52.4 30-39 <31.5 31.5 - 35.4 35.5 - 40.9 41.0 - 44.9 45.0 - 49.4 >49.4 40-49 <30.2 30.2 - 33.5 33.6 - 38.9 39.0 - 43.7 43.8 - 48.0 >48.0 50-59 <26.1 26.1 - 30.9 31.0 - 35.7 35.8 - 40.9 41.0 - 45.3 >45.3 60+ <20.5 20.
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