Product Manual
Some Popular Ball Uses Include
Function Instructions Comments
Sitting (active sitting) Assume seated position
on ball. Maintain proper
posture and balance.
The act of sitting still on
an inflatable ball
requires energy and
endurance, and is fatigu-
ing.
Abdominal Curl Assume seated position
on ball. Walk feet forward
until lower back is in con-
tact with ball. This is the
starting position. Slowly
curl upward, tightening
abdominal muscles. Relax
to starting position.
Strengthening abdomi-
nal muscles with the ab-
dominal curl exercise.
Be sure to curl upward
and relax back in a
smooth, controlled mo-
tion.
Oblique Abdominal
Curl
Begin by lying on your
back with knees bent,
ball on abdomen, and
one hand supporting
your head and neck.
Using your other hand,
roll ball diagonally
across body up to knees
as you lift your head and
shoulder.
Once again, move in a
slow and smooth motion.
Switch hand positions so
that you get the workout
from both sides.
Lower Abdominal
Crunch
Begin by lying on back
with ball wedged in
under your bent knees.
Grip ball with legs by
squeezing lower leg to-
ward buttock and lift ball
toward chest.
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