Product Manual

The CanDo
®
incline board is ready to use. Simply lift up
the stepping surface and place molded handle into the
desired opening on the ladder (marked with the incline
angles). Choose from 5 different incline angels: 0° (flat),
5° (4″), 15° (6″), 25° (8″) and 35° (10″).
Stand on the board. Raise yourself
up on your toes, hold, then relax by
lowering heels until feet rest on board.
Position yourself on the board leaning
against a wall. Support yourself on
your toes with your back against the
wall. Hold this position.
Place board against a wall. Stand on
board with legs together. Stretch your
legs, hips, and back towards the wall
until your head and body touch the wall.
Calf stretch
Hamstring stretch Plantar Fascia (arch) stretchAchilles / Soleus stretch
Calf, Hip, Back stretch
Start your warm-up and stretching
exercise by setting the incline of the board
at 5° or 15°.
As you become more limber, increase the
inclination of the board as needed.
Lean against a support or wall. Bend both knees.
Keep your feet on the board until you feel the
stretch along your Achilles tendon and lower calf.
Alternate legs, bending one while stretching the
other.
Grip the ladder to steady yourself and
hold the stretch position.
ver 2/15
Fabrication Enterprises Inc,
PO Box 1500
White Plains, NY 10602 (USA)
tel: [phone] ● 800-431-2830
fax: [phone] ● 800-634-5370
www.FabEnt.com
Authorized CE representative:
RMS UK Ltd.
28 Trinity Road
Nailsea, Somerset BS48 4NU (UK)
CanDo and are trademarks of Goldberg
©2015 FEI, all rights reserved
Made in China
®
®
CAUTION: Check with your health care provider before starting any exercise routine.
10-1179
EC REP