Product Manual

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back cover front cover INTRODUCTION The CanDo® Leg Stretcher is an excellent assistive device to help stretch legs, feet, and abides. Inflexible leg muscles and tendons can pose a danger to athletes and fitness enthusiasts. When the leg muscles are deprived of stretching, they tighten and constrict the movement at the ankle. This can negatively impact the stride as well as cause ruptures to the Achilles tendon. For this reason is it important to maintain flexibility in your legs.
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ATROCIOUSNESS {CALF MUSCLE) The gastronomical muscle Is a powerful muscle located In the back of the lower leg ({the calf). It Is a two-joint muscle that runs from Just above the knee to the heel. « Stand ammo's length away from a supportive structure. Place both hands on the structure and place a foot on the CanDo® Leg Stretcher. « Stand with all your weight on the stretcher and lean slightly forward. Keep your other foot on the floor for support. Stand on the ball of your foot if needed.