Use and Care Manual
22 49-2000653 Rev. 2
Defrost By Weight
Use Defrost By Weight to defrost for a selected length 
of time.
1.  Press the Microwave pad and select defrost.
2.  Turn the selector dial to Defrost By Weight. Press the 
selector dial to enter.
3.  Turn the selector dial to select the weight you want. 
Press the selector dial to enter.
4. PresstheselectordialorStart/Pausepadtostart
defrosting.
5.  Turn the food over when the oven signals Turn Food 
Over. 
Power level cannot be changed during this setting.
1.0 lb. Quick Defrost
Use 1.0 lb. Quick Defrost for quick defrost of 1.0 lb. of 
frozen food.
1.  Press the Microwave pad and select 1.0 Lb. quick 
defrost.
2.  Press selector dial or Start/Pause pad to start 
defrosting. Press the selector dial to enter.
3.  Turn the food over when the oven signals Turn Food 
Over.
Power level cannot be changed during this setting.
Defrosting Tips
■ Foodsfrozeninpaperorplasticcanbetime
defrosted in the package, but foods should be taken 
out of the package when using Defrost By Food Type. 
Closed packages should be slit, pierced or vented 
after food has partially defrosted. Plastic storage 
containers should be partially uncovered.
■ Family-size,prepackagedfrozendinnerscanbe
defrosted and microwaved. If the food is in a foil 
container, transfer it to a microwave-safe dish.
■ Foodsthatspoileasilyshouldnotbeallowedtosit
out for more than one hour after defrosting. Room 
temperature promotes the growth of harmful bacteria.
■ Formoreevendefrostingoflargerfoods,suchas
roasts, use Defrost By Time. Be sure large meats are 
completely defrosted before cooking.
■ Whendefrosted,foodshouldbecoolbutsoftenedin
all areas. If still slightly icy, return to the microwave 
very briefly, or let it stand a few minutes.
UPPER OVEN: Microwaving
Microwaving (Cont.)










