User's Manual

Training9
Train & Test
Bicycling is one of the best types of exercise for your body. It helps you to burn your calories,
320 Training feature, you can
set simple workouts and use the Rider 320 to track your training or workout progress.
1. In the main screen, press
to select
Train&Test.
2. Press to enter the Training menu.
08:08 09/09
Cycling
Train & Test
View History
Settings
To Plan
You can set simple workouts by entering your time or distance goals.
The Rider 32
Simple
1. To set a simple workout, select
To Plan > Simple > Warm Up, Work ,
Cooldown.
2. Press
/
to set your time and press
3. Choose Save and enter the workout name
using the on-screen keyboard.
4. Go for a ride.
Go to Train & Test > My Workouts > View
and choose the save workout. Press
to start training and record log.
6’ 0” 159
~
171
10’ 94
~
111
10’ 94
~
111
Work
Warm Up
Cooldwn
Simple
• Warm Up :
Duration (manual, calorie,time, distance),
Target (HR, MHR, LTHR).
• Work :
Duration (calorie, time,distance), Target
(MHR%, LTHR%, HR, MHR, LTHR, OFF).
• Cooldown :
Duration (manual, calorie,time, distance),
Target (HR, MHR, LTHR).
to confirm.