baryon My Workout You can start a workout using your planned workouts on Amos 5430/5630. 1. Press F to enter the menu mode. 2. Press 4/7 to select Train & Test and press @/ LAP to enter Training menu, 3. Press &/F to select My Workout > View. 4. Select your desired training plan. 5. The selected workout details appear on prescient.
Bryon Test Bryon Test has reloaded on Amos 5430/5630. f you don't have it on your device, please download from transportation. Bryon Test includes two test courses to help you measuring your MRR and LT HR to allow Bryon Workout use these data to create target training zone. Knowing your MHR and/or LT HR gives you a benchmark of your overall efficiency. It also help you to judge progress over time and measure your exercise intensity. 1. Press ¥ to enter the menu mode. 2.
vibration Start Training Press @/LAP to start recording the log. Stop Training You can stop the current training after you overreached your goal Press *3/2= / 8 to stop the recording.
View History Ta view var history, doth following: To Press to enter the men mode. 2. Press AY to select View History » View and press ®/LAP to confirm. 3. Use to view your history, Choose More by pressing @/LAP for more details. View Summary To view the summary, do the following: Amos 5430 1.Press F to enter the menu mode. 2.Press 4/7 to select View History >» Summary and press &/LAP to confirm. 3. Use &/F to view the activities summary. Amos 5630 1. Press ¥ to enter the menu mode. 006:00 Run Time 1.
krypton Metronome Theiler Metronome holes train your stride bate and reduces the riskily being injured. When the metronome function alienable, the device will beep Yo heélpyoin kielbasi steady stride while running, To enable the metronome function, do the following: 1. Press '¥ to enter the menu mode. 2. In main menu, press &/F to select Tools > Metronome >» Metronome and press to enter sub menu 3. Press 4/7 to select On and press @/LAP to confirm.
Pace Calculator With thence calculator fiction; enter the distance you ran and the length of time you were running i will estimate in how Lang it would take you to complete a variety of different races. (Skim Sk Sims 10k 10m half marathon, marathon). Besides, it will also predict what your personal pace should shebeen you are doing a Speed run, Maximum oxygen rin (Vag Lasso ran, Tempo tin, Easy Run, or Long speed distance Run. Press Vi enter the msn mode, Pace Cal. 2.
vibration Stopwatch With the Stopwatch feature vou can measure the amount of time elapsed from the time the devices activated and. deactivated. Your can switch between two modes: Countdown and Stopwatch. Countdowns used to notify you when asset tantamount rive has passed. Stopwatches dded to record lap tithes withing particular period GF ime, Countdown To set the countdown, do the following: 1. Press ¥ to enter the menu mode. Stopwatch 2.
Stopwatch To record lap times, do the following: 1. Press F to enter the menu mode. 2 In main menu, press &/V to select Tools > Stopwatch > Stopwatch and press ®/LAP to enter sub menu, 3.To start the stopwatch, press @/LAP. 4, Tor record a lap while the watch is running, press @/LAP 1t displays the first lap time. Repeat this step to record a new lap. + To stop recording laps, press resume recording laps, press ®/LAP. «= To reset the stopwatch, press W and press &/LAP to start the stopwatch.
Beebe With the Settings feature, you can customize exercises settings, watch settings, general settings; sensor settings; and user profiterole bike profile. Exercises Settings Customize the Data Display 1. Press '¥ to enter the menu mode. 2. Press &/F to select Settings and press @/ LAR ith enter Somersetting, 3.
30 vibration Set Alert With the Alert feature, the device displays a message to notify you if: 1. your heart rate exceeds or drops below a specific number of beats per minute (bpm. you exceed or drop below a custom speed setting during your ride. your cadence speed exceeds or drops below a specific number of revolutions of the crank arm per minute (rpm). you reach a certain amount of distance for the long workouts. you reach a certain amount of time for the long workouts. Press ¥ to enter the menu mode. 2.
Multi sport Sequence Setup {Amos 5630 only) With Multi sport Sequence feature, you can use your device to arrange the sports sequence. 1. Press F to enter the menu mode. 2. Press &/'F to select Settings and press &/LAP to enter Settings menu. Beebe 3. Press 4/'¥ to select Exercises > Multi sport > Manual and press ®/LAP to enter its sub menu, Multi sport 4. Press &/F to select Preset and press @/LAP. Preset 5. Press to select Create New and press ®/LAP to edit the View Sports sequence, PY 6.
baryon Watch Settings Adjust Date Adjust the date and specify the date format, 1. Press F to enter the menu made, 2. Press 4% to select Settings > Watch » Ugandan pass @ LAR to enter sentiment: 3. Select the desired option and configure thenceforward settings « Set Date: adjust the date. Ee + Date format specify the date format. 4. Press A/F to select the desired setting and press ®/LAP to Date format confirm. Change Clock View Specify the clock view. 1. Press ¥ to enter the menu mode. 2.
Enable Auto Key Lock {Amos 5630 only) Char the feature 1s enabled, the Key will be automatically locked after 10 seconds, 1. Press '¥ to enter the menu mode. Auto Key Lock 2. Press A/F to select Settings > General >» System > Auto Key 8 Lock and press OK to enter its sub menu. Off 3. Press 4/7 to select the desired setting and press @/LAP to confirm. Enable Key Vibrate (Amos 5630 only) When the feature is enabled, the key will vibrate whenever you click a bullion.
baryon Enable Sound Alert Her the feature is enabled, the device will play sounds to remind you once you miss your Sound Alert targeted goal. 1. Press F to enter the menu mode. 2. Press &/F to select Settings > General >> System > Sound Alert and press &/LAP to enter its sub menu. 3. Press 4/F to select On and press ®/LAP to confirm. oe Specify Unit Specify the measurement nit 1. Pros ¥ to enter the men mode.
= Power Saving: The GPS positioning will be less accurate but battery hotties can fast oh Ger Whe dressing intergovernmental with good sky vid such as in country site dr along the river, there will be no differences between power saving mode and full power mode, In these cases, choose power saving mode to maximize the battery life. 4, Press @/LAP to confirm.
baryon Enable File Saving Mode When the feature is enabled, the device will automatically overwrite from your oldest records when memory storage is full, 1. Press F to enter the menu mode. 2. Press A/F to select Settings > General » File Saving and press @/LAP to enter its sub menu, 3.To enable this feature, press A/F to select Yes and press @/LAP to confirm. Inverted Screen Color Chose between awhile text gains ta black background or black text against a white Background. eo Press Soto enter the menu mode.
View Memory Usage View the storage status of the device, 1. Press F to enter the menu mode. Beebe 5% Ba 2 Press to select Settings > General > Memory % and press @/LAP to confirm. The storage status is displayed on the screen. About You can view the device current firmware version, 10 Press Wo to enter the menu mode, 2. Press dV to select Settings» General 5 Abut and press @J LAF to confirm, The irreverent firmware Vernon is displayed ion the serene.
vibration Sensors You can customize the sensor settings such as enable/disable the function or re scan the sensor. Link Heart Rate Sensor 1. Press '¥ to enter the menu mode. 2. Press 4/F to select Settings > Sensors >» Heart Rate and press @/LAP to enteritis submersion 3. Amos 5430/5630 H SKU has paired the heart rate sensor for you tt will automatically detect the sensor when the sensor is activated and functioning correctly. &: Select More and piss BLA fo enter the selected sensor Heart Rate sub menu.
5 Pressed wiseacre the desire option and press @/ LAP ta fronting: « Re scan: re scan detector sensor = Turn Off: disable the sensor. (Only if the device has paired with the sensor) Personalize User Profile User Profile You can change your personal information, 1. Press ¥ to enter the menu mode. 2. Press &/F to select Settings > Profile > Use Profile and press 87 LIP enteritis sub menu. 3. Select the desired option and configure the necessary settings: User Profile « Gender: select your gender.
vibration Tonight the bike profile, dosh following: Press Wo enter'the men mode. 2. Press 4/7 to select Settings > Profile > Bike Profile > Overview and press @7 LAP 10 enter its subbasements, 3.
Beebe Getting More Information Gate httpl/corpiirytonsport com » Support for more detailed information, Ra set Amos S430/5630 Presser hold the two buttons (@ LAP and 5/2 Bat the same unsentimental the device restarts. Press and hold these 2 keys to force a system RESET.
krypton Glossary and Customization Data Fields Selection Calories [Calories Calories burned during the current I'd v activity Time Time Current time of day based on your time I'd ¥ settings Run Time Amount of time at running Vv Id Ride Time Amount of time at riding J J Exercise Time | Amount of time at exercising v Trip Time Total time elapsed o ¥ Sunrise Sunrise time based on your GPS position + V7 Sunset Sunset time based on your GPS position of Pace Pace Current pace oF + Avg Pace Average pace of the cur
