User's Manual

19
ENGLISH
Cardio 40/60 User’s Manual
Bryton Test
Bryton Test has preloaded on Cardio 40/60. If you don’t have it on your device, please
download from brytonsport.com. Bryton Test includes two test courses to help you
measuring your MHR and LTHR to allow Bryton workout use these data to create target
training zone. Knowing your MHR and/or LTHR gives you a benchmark of your overall
eciency. It also help you to judge progress over time and measure your exercise intensity.
1. Press q to enter the menu mode.
2. Press p/q to select Train & Test and press OK to enter Training menu.
NOTE: On Cardio 60, select Train & Test > Running or Cycling.
3. Press p/q to select Bryton Test.
4. Select your desired test workout.
5. The selected workout details appear on the screen. Press OK
to start exercise.
6. When nished the Bryton Test, press p/q to save the result.
NOTE:
When the • icon appears on the screen, press p to skip
the current Interval.
It is highly recommend to implement the Bryton Test and save the test results to •
enhance your training eciency.
Bryton Test
LTHR
MHR
r
p
m
Yes
LTHR
Save ?
165 bpm
r
p
m