User's Manual

16
Cardio 40/60 User’s Manual
Train & Test
To Plan
The device oers you with two types of workouts: Simple and Interval.
Simple Workouts
There are three types of simple workouts: By Time, By Distance, and By Calories.
1. Press q to enter the menu mode.
2. Press p/q to select Train & Test and press OK to enter Training menu.
NOTE: On Cardio 60, select Train & Test > Running or Cycling.
3. To set a simple workout, select To Plan > Simple > Warm Up,
Work, or Cooldown.
Warm Up• :
Duration (manual, calorie,time, distance), Target (pace, LTHR).
Work• :
Duration (calorie, time,distance), Target (pace, MHR%, LTHR%,
HR, MHR, LTHR).
Cooldown• :
Duration (manual, calorie,time, distance), Target (pace, LTHR).
4. Set the training target and press OK to conrm.
5. Choose Save and press p/q to enter the workout name.
When nishing the name, choose Back to save the workout
name.
NOTE: To perform the workout, go to
Cardio 60• : Train & Test > Running or Cycling >My Workout >View.
Cardio 40• : Train & Test> My Workout > View.
Simple
Warm Up
10’0” 8’0”~7’0”
Work
6’0” 148~160bpm
Simple
Cooldwn
10’0” 93~110bpm
Save
Yes
Save to my
Workout?