Recipe Book

7
the Fast Slow Go
™
BPR680
Beef Tacos
Prep time: 15 minutes
Pressure cook: 80kPa / 1 hour* / Auto Quick Release
Slow cook: HI 4 hours / LO 8 hours
Makes: 16
Ingredients
For the pickled onions
2 red onions, thinly sliced
1 tablespoon salt
L cup (80ml) lime juice
For the beef
2 tablespoons vegetable oil
1.5kg chuck roast, cut into 3 pieces
1 large onion, chopped
2 cloves garlic, crushed
375ml bottle dark Mexican beer
½ cup (125ml) water
1 teaspoon finely grated orange zest
3 canned chipotle chillies in adobo sauce,
coarsely chopped
1 teaspoon chilli powder
2 teaspoons ground cumin
1 tablespoon dried oregano
1 teaspoon salt
L cup (80ml) orange juice
To serve
16 soft flour tortillas, warmed
200g tomatillo salsa
2 avocados, diced
Method
1. Make the pickled onions. Place the onions in a
bowl, sprinkle with the salt and toss to combine.
Add the lime juice and stand for up to 2 hours on
the benchtop or overnight in the refrigerator. The
longer the pickling time the better the flavour.
2. For the beef. Select SAUTÉ/SEAR and press
START to preheat the cooking bowl. Once
preheated, add the oil and beef and sear for
10 minutes, until browned all over. Remove
from the cooking bowl and set aside.
3. Add the onion and cook, stirring occasionally for
5 minutes, until softened and starting to brown.
Add the garlic and beer and cook until the beer
is reduced by half.
4. Add the remaining ingredients, except the orange
juice, and stir to combine. Return the beef to the
cooking bowl. Press STOP to turn off SAUTÉ/
SEAR. Close and lock the lid
.
5. Select MEAT to pressure cook OR select SLOW
COOK and press START.
6. When cooking has completed, carefully remove
the beef to a large bowl and shred with two
forks. Skim any fat from the surface of the liquid.
Return the beef with the orange juice to the
cooking bowl and stir.
7. Just before serving, drain the liquid from the
pickled onions. Top the warm tortillas with the
shredded beef, pickled onions, tomatillo salsa and
avocados. Serve immediately.
*Cooking time excludes the building and releasing
of pressure.