Instruction Manual

12
Longer cooking times are needed at higher alti-
tudes to achieve the best food results. For these
high altitude areas, it is recommended to use the
greater cooking time.
WARNING
Only use the cooking bowl intended for this
appliance; using vessels not provided will result
in a non-resettable issue.
CONTROL PANEL SETTINGS
The Fast Slow GO™ features 6 Preset Settings;
Pressure Cook, Slow Cook, Reduce, SAUTÉ/
SEAR Steam and Sous Vide. It also features
8 food shortcuts: Soup, Stock, Meat, Stew,
Legumes, Rice/Grains, Risotto and Yoghurt.
FOOD PRESETS
The control panel displays 8 available food
presets for easy selection.
Pressing any of the 8 food presets will use the
default settings to achieve the best food results
for that particular type of food. This includes
changing to ‘PRESSURE COOK’ or ‘SLOW
COOK’ mode.
Depending on the cooking mode, pressing a
food preset button will adjust the PRESSURE or
TEMPERATURE levels, the cooking time, and
the pressure release mode, as well as turning on
and off the KEEP WARM button.
The cooking time, KEEP WARM or DELAY
START, can all be adjusted while remaining
in selected food preset. However, any change
to pressure or temperature levels, or pressure
release setting (depending what mode the
product is in) will change the unit to custom
mode.
The table below shows, when selecting food
menu, certain food can be cooked by either
pressing ‘PRESSURE COOK’ or ‘SLOW COOK’.
Food Menu Pressure
Cook
Slow
Cook
Soup
✔ ✔
Stock
✔ ✔
Meat
✔ ✔
Stew
✔ ✔
Legumes
✔ ✔
Rice / Grains
✔ ✘
Risotto
✔ ✘
Yoghurt
✘ ✔
SIMPLE PRESET STEPS
E.g.
SOUP
• Press the soup icon on the interface.
• The interface will automatically suggest
a Pressure Cooking function (if relevant).
To select a slow cooking function, press
the SLOW COOK button
• The interface will automatically display the
accurate cooking time and pressure level
for soup.
• The cooking time can be modified by
pressing the arrows up or down.
• After ingredients are added, press START
to begin cooking.
TIP
If desired, it is possible to sauté vegetables
or sear meat with the SAUTÉ/SEAR function
prior to cooking. When finished, press STOP to
cancel the SAUTÉ/SEAR function and select
the next cooking preset.
NOTE
• For first timers using pressure cooking
method, pressure release can be
overwhelming. As it releases big bold steam,
always keep hands and face clear of the
pressure release. (refer to page 14 for the
variable steam release description
and caution).