Grain and Yoghurt Chart

the Fast Slow GO™

Function Food Ratio Best setting

LEGUMES Chickpeas 1 cup : 3 cups water 80kps/30 mins/natural

Kidney Beans 1 cup : 3 cups water 80kps/30 mins/natural

Black Beans 1 cup : 3 cups water 80kps/30 mins/natural

Cannellini Beans 1 cup : 3 cups water 80kps/30 mins/natural

GRAINS Quinoa 1 cup : 1 ¼ cup water 50kps/5 mins/pulse

Faro 1 cup : 1 ¼ cup water 50kps/20 mins/pulse

Freekah 1 cup : 1 ¼ cup water 50kps/20 mins/pulse

RICE Long Grain White

(Jasmine, Basmati)

1 cup : 1 ¼ cup water 50kps/5 mins/pulse

Brown Rice 1 cup : 1 ½ cup water 50kps/20 mins/pulse

Short Grain (sushi) 1 cup : 1 ¼ cup water 50kps/5 mins/pulse

Legumes & Grains Cooking Guide

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Legumes & Grains Cooking Guide Function Food Ratio Best setting LEGUMES Chickpeas Kidney Beans Black Beans Cannellini Beans 1 cup : 3 cups water 1 cup : 3 cups water 1 cup : 3 cups water 1 cup : 3 cups water 80kps/30 mins/natural 80kps/30 mins/natural 80kps/30 mins/natural 80kps/30 mins/natural GRAINS Quinoa 1 cup : 1 ¼ cup water 50kps/5 mins/pulse Faro Freekah 1 cup : 1 ¼ cup water 1 cup : 1 ¼ cup water 50kps/20 mins/pulse 50kps/20 mins/pulse Long Grain White (Jasmine, Basmati) 1 cup : 1 ¼
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Natural Yoghurt Prep time 10 minutes / Incubating: 5-8 hours + approximately 1 hour 30 minutes cooling Serves 8 1 litre full-cream homogenised milk 2 tbsp full-cream natural yoghurt with live and active cultures 1. Scald the Milk Place the stainless steel pot in the Fast Slow GO. Add the milk. Close and lock the lid. Press YOGHURT then press START. The milk will heat to 83°C and hold at that temperature for 10 minutes. 2. Cool the Milk Open the lid and do not press any controls.