Legumes and Grains Guide

the Fast Slow GO™
Function Food Ratio Best setting
LEGUMES
Black/Pinto/Small Red/Navy Beans 1 cup : 3 cups of water 12.0 psi/10 mins/Natural
Cannelini/Kidney Beans 1 cup : 3 cups of water 12.0 psi/20 mins/Natural
Garbanzo Beans 1 cup : 3 cups of water 12.0 psi/20 mins/Natural
Lentils 1 cup : 3 cups of water 12.0 psi/5 mins/Natural
GRAINS Quinoa 1 cup : 1.25 cups of water 7.5 psi/5 mins/Pulse
Farro 1 cup : 3 cups of water 7.5 psi/10 mins/Pulse
Bulgar 1 cup : 3 cups of water 7.5 psi/10 mins/Pulse
Barley 1 cup : 3 cups of water 7.5 psi/10 mins/Pulse
RICE White (long-grain, basmati,
jasmine, calrose)
1 cup : 1.25 cups of water 7.5 psi/5 mins/Pulse
Brown (long-grain, basmati, jasmine) 1 cup : 1.5 cups of water 7.5 psi/10 mins/Pulse
Sushi 1 cup : 1.5 cups of water 7.5 psi/10 mins/Pulse
Red/Black Rice 1 cup : 1.5 cups of water 7.5 psi/13 mins/Pulse
Legumes & Grains Pressure Cooking Guide
ENGLISH (US)