Instruction Manual

16
Fruit & Vegetable Facts
FRUIT AND
VEGETABLES
BEST SEASON
TO BUY
STORAGE NUTRITIONAL VALUE CALORIE
COUNT
Apples Autumn/
Winter
Vented produce bags
in refrigerator
High in Dietary Fiber and
Vitamin C
166g Apple
=80 cals
Apricots Summer Unwrapped in crisper
of refrigerator
High in Dietary Fiber
Contains Potassium
55g Apricot
=19 cals
Bananas Autumn/
Spring
Room temperature Vitamins B6 & C,
Potassium, Dietary Fiber
100g Banana
=90 cals
Beets Winter Cut off tops, then
refrigerate unwrapped
Good source Folate and
Dietary Fiber Vitamin C
and Potassium
160g Beets
=79cals
Blueberries Summer Cover in the
refrigerator
Vitamin C 100g Blueberries
=52 cals
Broccoli Autumn/
Winter
Produce bag in
refrigerator
Vitamin C, Folate, B2, B5,
E, B6 and Dietary Fiber
100g Broccoli
=31 cals
Brussel
Sprouts
Autumn/
Winter
Unwrapped in crisper
of refrigerator
Vitamin C, B2, B6, E, Folate
and Dietary Fiber
100g Brussel
Sprouts =37 cals
Cabbage Winter Wrapped, trimmed in
the refrigerator
Vitamin C, Folate,
Potassium B6 and Dietary
Fiber
100g Cabbage
=22 cals
Carrots Winter Uncovered in
refrigerator
Vitamin A, C, B6 and
Dietary Fiber
100g Carrots
=33 cals
Cauliflower Autumn/
Winter
Remover outer leaves,
store in produce bag
in refrigerator
Vitamin C, B5, B6 Folate
Vitamin 5 and Potassium
100g
Cauliflower
=24.5 cals
Celery Autumn/
Winter
Refrigerate in
produce bag
Vitamin C and Potassium 100g stick
=15 cals
Cucumber Summer Crisper in refrigerator Vitamin C 100g Cucumber
=12 cals
Fennel Autumn to
Spring
Refrigerate Vitamin C, Dietary Fiber,
Folate
100g Fennel
=19 cals
Grapefruit All year round Room temperature Vitamin C, Bioflavornoids,
Lycopene, Dietary Fiber
100g Grapefruit
=33 cals