The Bowflex Xtreme® SE Home Gym Assembly Manual PN 001-6980 Rev.
Congratulations on your commitment to fitness and your purchase of the Bowflex Xtreme® SE home gym. Before assembling your Bowflex Xtreme® SE home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on how to use your Bowflex Xtreme® SE home gym refer to the Bowflex Xtreme® SE Owner’s Manual. Nautilus, Inc. 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com Bowflex.
Specifications / Approvals Product Specifications: Product Weight 157 lbs. (71 kg) Product Dimensions 53" (135 cm) long x 49" (124 cm) wide x 82" (208 cm) high Workout Area 96" (244 cm) long x 78" (198 cm) wide Number of Exercises Over 60 Power Rod® Resistance 210 lbs. (95 kg) Power Rod® Upgradability 310 lbs. (141 kg.) 410 lbs. (186 kg.) User Weight Limit 300 lbs.
Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word “WARNING” found throughout this manual: 7! 2 . ) . ' Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life. $!.'%2 !4 4 % . 4 ) / . Read all instructions before using the machine. )--%$)!4% !#4)/. 2%15)2%$ #!54)/. 7! 2 . ) . ' For your safety, perform all assembly steps in the sequence given. Improper assembly can lead to injury. $!.'%2 7! 2 . ) .
Getting to Know Your Machine Before You Assemble Basic Assembly Principles Please take the time to read all assembly instructions before attempting to assemble your Bowflex Xtreme® SE home gym. Select where you are going to locate your machine carefully. The best place for your Bowflex Xtreme® SE home gym is on a hard, level surface. Here are a few basic tips that will make your assembly of the Bowflex Xtreme® SE home gym quick and easy.
Parts Reference Guide 8 27 49 50 48 51 43 44 7 27 43 44 15 16 26 16 28 16 16 28 16 26 39 10 28 24 24 22 16 40 22 19 20 22 27 29 37 13 22 20 29 11 16 10 28 24 117 15 15 16 11 46 16 16 5 47 16 5 1 47 16 15 1 1 16 3 2 3 2 1 1 Optional Leg Extension Attachment . 37 If you ordered37the. 36 optional Leg Extension. 35 3734 Attachment, . 37 31 you will receive31the . 36 38 38 37 additional . parts shown 36 36 here.
Parts Reference Guide ITEM QTY. 1 4 2 1 3 DESCRIPTION ITEM QTY. FOOT, END CAP, FRAME 26 2 TS 0.500-13X9.5X.625X.750 BLK BASE FRAME 27 5 LOCK NUT 0375-16 G2 1 RIGHT FRAME RAIL 28 4 LOCK NUT 0500-13 G2 4 1 LEFT FRAME RAIL 29 1 LOCK KNOB 5 1 REAR CROSSMEMBER 30 1 CAP, BOLT COVER, PLASTIC 6 1 ABDOMINAL BRACKET 31 1 7 1 LAT CROSS BAR W/ PULLEYS BUTTON HEAD CAP SCREW . .375-16X3X1 8 1 UPPER LAT TOWER 32 2 FW-TYPE B-R 0.
Parts Reference Guide Base Frame Left Frame Rail Right Frame Rail Lower Lat Tower Frame Rod Box w/ Rods Seat . Support . Rail Squat Pulley Frame Seat Backbone Seat Back Upper Lat Tower Lat Cross Bar with Pulleys 2 Squat Straps 8 Snap Hooks Rear Cross . Member Right and Left Pulley Abdominal Bracket Arms 2 Hand Grips Seat Bottom 50" Bent Lat Bar Squat Bar Abdominal Crunch.
Hardware Guide Tools you will need: You will need the tools listed below to complete the assembly of your Bowflex Xtreme® SE home gym. If you don’t have these tools, you can find them at any hardware or department store. • 7/16" Combination Wrench • 9/16" Combination Wrench • Adjustable Wrench • Socket Wrench Set • Phillips Screw Driver • Flat Blade Screw Driver • Rubber Mallet • Utility Knife • Scissors • A llen wrenches (included) (NOTE: Drawings not to scale.
Assembly Guide Step 1 Base Frame Assembly Parts: • Base Frame • Left Frame Rail • R ight Frame Rail • Rear Cross Member Button Head Screws Hardware: Flat Washers 6 Button Head Screws ( 3/8" X 3/4") • • 6 Flat Washers (3/8") Left Frame Rail Tool: 7/32" Allen Wrench . Button Head Screws (or Hex Wrench) Rear Cross Member Flat Washers 1-1 Lay all parts on floor as shown. 1-2 Insert Frame Rail . connectors into the . Base Frame and . Rear Cross Member. .
Assembly Guide Step 3 Install Lower Lat Tower Assembly Parts: Lower Lat Tower Assembly Button Head Screw • Lower Lat Tower Assembly • Base Frame Assembly Hardware: Button Head Screw • 2 Button Head Screws (3/8" X 3/4") • 2 Flat Washers (3/8") Flat Washer Tool: 7/32” Hex Wrench Flat Washer 3-1 A lign the Lower Lat Tower Assembly over . the Base Frame. Push the bottom of the Lower Lat Tower onto the connector of the Rear Cross Member as shown.
Assembly Guide Button Head Screws Step 5 Install Squat Pulley Frame Parts: • Squat Pulley Frame Assembly • Main Assembly Flat Washers Squat Pulley Frame Hardware: Flat Washers • 1 Button Head Screw (3/8" X 5") • 1 Nylock Nut (3/8") • 2 Button Head Screws (3/8" X 1") • 4 Washers (3/8") Nylock Nut Tools: 7/32" Hex Wrench & Adjustable . Button Head Screw or Socket Wrench 5-1 Place the Squat Pulley Frame behind the Seat Support Rail and align the top screw holes.
Assembly Guide Step 7 Secure Pulley Arms Hardware: • 2 Threaded Studs (1/2" X 9 1/2") • 4 Nylock Nuts (1/2") • 4 Washers (1/2") Tool: Rubber Mallet Flat Washers Nylock Nuts Flat Washers 7-1 A lign the two holes in the Threaded Studs Pulley Arms with those in the Lower Lat Tower Assembly and secure using threaded studs, washers and nuts as shown.
Assembly Guide Step 9 Seat Assembly Button Head Screws Parts: Flat Washers • Seat Backbone • Seat Bottom Hardware: • 4 Button Head Screws (5/16" X 3/4") • 4 Washers (5/16") Seat Backbone Seat Bottom Tool: 3/16" Hex Wrench 9-1 Install the Seat Backbone to the . underside of the Seat Pad using screws and washers as shown.
Assembly Guide Step 11 Install Optional . Leg Extension Assembly Lock Knob Parts: • Leg Extension Assembly • Lock Knob Leg Extension Backbone Seat Backbone 11-1 Insert Leg Extension Backbone into open end of Seat Backbone as shown. 11-2 A lign one hole of the Leg Extension with the hole in the Seat Backbone to fit your height and secure with the Lock Knob as shown.
Assembly Guide Step 13 Install Seat Back Pad Note: The back of the Seat Back Pad has two pairs of holes. Select the appropriate . set based on your height. Parts: • Seat Back Pad • Main Assembly Hardware: • 2 Button Head Screws (5/16" X 2 1/2") • 2 Washers (5/16") Tool: 3/16" Hex Wrench 13-1 Position Seat Back Pad against the . Seat Support Rail and align the . screw holes for your height with . those on the Seat Support Rail.
Assembly Guide Step 15 Ab Bracket Assembly Parts: • Abdominal Bracket (2 pieces) Hardware (1:1): • 2 Button Head Screws (3/8" X 2 3/4") • 4 Washers (3/8") • 2 Lock Nuts 3/8 -16 Tool: 7/32" Hex Wrench 15-1 Attach the Ab Lat Cross Bar to the Ab Bracket as shown.
Assembly Guide Step 16 Install Upper Lat Tower Assembly and Ab Bracket Parts: • Upper Lat Tower Assembly • Abdominal Bracket • Main Assembly Ab Bracket on Lat Tower Hardware (1:1): • 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench 16-1 Slide the Upper Lat Tower Assembly onto the . Lower Lat Tower. 16-2 Place the Ab Bracket against the Lat Tower and secure the entire assembly with 6 washers and screws as shown.
Assembly Guide Step 17 Tighten Hardware 17-1 Carefully go over the entire Bowflex Xtreme® SE home gym and tighten all hardware before proceeding to the next step. Pay close attention to the hardware installed in Steps 1, 3, 4, and 6. Step 18 Connecting Cables Parts: Completed Bowflex Xtreme® SE home gym Tool: Scissors or other cutting tool (not included) 18-1 Remove the wrapping from around the coiled cable and pulley attached to the Right and Left Frame Rails.
Assembly Guide Step 19 CONGRATULATIONS! You have successfully completed assembly of your Bowflex Xtreme® SE home gym! Please inspect your machine to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. 7! 2 . ) . ' Failure to visually check and test assembly before use can cause damage to the Bowflex Xtreme® SE home gym and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program. $!.
Important Contact Numbers If you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate Nautilus office listed below. OFFICES IN THE UNITED STATES: E-mail: customerservice@nautilus.com • NAUTILUS INNOVATION CENTER Nautilus, Inc. 1886 Prairie Way Louisville, Colorado, USA 80027 Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus.
© 2006 Nautilus, Inc. All Rights Reserved. Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington USA 98683 1-800-NAUTILUS (1-800-628-8458) Bowflex, Bowflex Xtreme, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other trademarks are trademarks of their respective companies.
