Owner`s manual

33
Shoulder Exercises
Stiff Arm Pulldown
START ACTION
START
• Removethebenchand
stand facing the Power
Rod
®
units straddling the
rail.
• Graspthelatbarwithyour
palms down and step back
slightly.
• Bendoverslightlyfrom
your hips (not your waist),
lift your chest and tighten
your abdominals to
stabilize your spine while
maintaining a very slight
arch in your lower back.
• Initiatethemovementby
lowering your shoulders
down and together.
• Keepingyourarmsstraight,
continue by slowly moving
your hands in an arc toward
your legs.
• Slowlyreturntothestarting
position without relaxing.
FINISH
Muscles worked:
Latissimus Dorsi
Bench Position:
Removed
Accessory:
Lat Bar
Pulleys:
Lat Tower
Success Tips
• Donotlosespinalalignment.
• Keepyourlatstightened
throughout the entire motion.
• Releaseyourshoulderbladesat
the end of each rep and initiate
each new rep by lowering your
shoulder blades.
• Keepyourelbowsnearlystraight
(not locked).