Owner`s manual

1
• Always read and follow the Warning and Safety
labels attached to your Bowflex Ultimate
®
2.
Do not remove these labels. If you need
replacement labels, please call a Nautilus
®
Representative at [phone].
• Readtheowner’smanualandfollowitcarefully
before using the machine.
• Parentsandothersinchargeofchildrenshould
be aware of their responsibility, because the
natural play instinct and the fondness for
experimenting of children can lead to situations
and behavior for which the training equipment is
not intended.
• NeverallowchildrentousetheBowflex
Ultimate
®
2 unsupervised. To do so could
result in injury. If children are allowed to use
the equipment, their mental and physical
development should be taken into account.
They should be controlled and instructed on
the correct use of the equipment.
• Thisequipmentisundernocircumstances
suitableasachildren’stoy.
• Inspectyourmachineforanywornorloose
components prior to use. Tighten or replace
any worn or loose components prior to use.
Pay close attention to cables, or belts and
their connections.
• Neverusedumbbellsorotherweightequipment
to incrementally increase the weight resistance.
Use only the Power Rod
®
units that came with
your Bowflex Ultimate
®
2 .
• SetupanduseyourBowflex Ultimate
®
2 on a
hard, level surface.
• Donotwearanylooseordanglingclothingor
jewelry while using the Bowflex Ultimate
®
2.
Stand clear of all moving components.
• Beforebeginninganyexerciseprogramconsult
your physician or health care professional.
Only he or she can determine the exercise
program that is appropriate for your particular
age and condition. If you experience any light-
headedness, dizziness, or shortness of breath
while exercising, stop the exercise and consult
your physician.
• Thismachineismeantforindividualconsumer
use only, and is not meant for use by
institutions.
• MaximumuserweightfortheBowflex
Ultimate
®
2 is 300 pounds (136 kg). For your
safety, do not use or allow others to use the
Bowflex Ultimate
®
2 if they weigh in excess of
300 pounds (136 kg).
• Allowaworkoutareaofatleast8’4”x6’6”(2.6
m x 2 m) of free space for safe operation of the
Bowflex Ultimate
®
2 .
• Keepyourbodyweightcenteredonthe
machine, seat, or base frame platform while
exercising.
• WhenusingtheBowflexUltimate
®
2 home gym
for standing leg exercises, always grasp the Lat
Tower on your machine for stability.
• KeepoutofthepathofthePowerRod
®
units
when exercising and make certain that observers
also stand clear of the Bowflex Ultimate
®
2 when
the Power Rod
®
units are in use.
• Nevermoveoradjusttheseatwhilesittingonit.
Never stand on the seat.
• WhenhookingupPowerRod
®
units do not
stand directly looking over the top of the rods.
Stand off to the side while attaching rods.
• Neverattempttoexercisewithmoreresistance
than you are physically able to handle.
• KeepcablesandPowerRod
®
units bound with
the rod binding strap when not in use.
• Beforeexercising,makesurethecablepulley
system is properly secured, properly attached,
and in perfect working condition.
• Allexercisesinthismanualarebasedonthe
calibrated resistance and capacity levels of
the Bowflex Ultimate
®
2. Exercises
not in this manual are not recommended by
the manufacturer.
• Neverattempttoexercisewhiletheseatrailis
in the folded position unless you are specifically
instructed to do so.
Safety Precautions