Owner`s manual

25
Chest Exercises
Decline Chest Fly
START ACTION
START
• Sitinthe45ºposition,reach
straight behind your body,
grasp the handles, and
slightly bend your elbows
with your palms facing
forward.
•Keepingkneesbentandfeet
flat on the floor, lay your
head back against the bench
and straighten your arms to
the front. Lower your arms
8-10 inches from a regular
chest fly.
• Slowlymoveyourarms
outward, maintaining the
elbow in a slightly bent
position throughout the
movement.
• Stopwhenyourupperarms
are straight out to the sides,
level with your shoulders.
• Slowlyreturntothestarting
position keeping your chest
muscles tightened during
the entire motion.
FINISH
Muscles worked:
PectoralisMajor;AnteriorDeltoid
Bench Position:
45ºincline
Accessory:
Hand Grips
Pulleys:
Chest Bar
Success Tips
• Maintaina90ºanglebetween
your upper arms and your torso
throughout the exercise.
• Limitandcontroltherangeof
motion so that your elbows do
not travel behind your shoulders.
• Keepyourshoulderblades
pinched
together and maintain good
spinal
alignment.