Manual en Español Latino Americano: http://support.nautilus.
Welcome to TreadClimber® by Bowflex®! You are about to experience a transformation that will not only shape your body but will also change your outlook on life. We thank you for investing your time and money in your TreadClimber® fitness machine. We are so confident in your purchase that we guarantee your results. If you don’t see results in the first six weeks, you can get your money back (less shipping and handling) – guaranteed (see “100% Satisfaction Guarantee”).
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner’s Manual. Read and understand all Warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers.
Important Safety Instructions • Be aware that in the normal operation of the machine, treadle movement is mechanically linked to the walking motion on the belts. When the walk belts are not in motion, the treadles will rest in a fixed position. In the event that an object becomes lodged between the treadles, the treadles can be manually moved in one of the following 2 ways: a. b.
Safety Warning Labels and Serial Number To validate warranty support, keep the original proof of purchase and record the following information: Serial Number __________________________ Date of Purchase ____________________ To register your product warranty, go to: www.bowflex.com/register Or call 1 (800) 605–3369.
Specifications Maximum User Weight: 300 lbs (136 kgs) Power Requirements: 2 AA Batteries (not included) 1.0 - 3.
Features Console Bottle Holder Handlebars Battery Compartment Walking Belt Adjustment Bolt Treadle Foot Rail / Side Foot Support Platform Walking Belt Guide Transport Handle Bar Leveler Transport Wheel 7
Features Console Time display Calories (kcal) display START/STOP button Distance display Speed display SCAN button The G.O. Coach™ Console displays one workout value at a time, cycling through all four as you workout. During this cycling, an icon is shown to define the displayed workout value. The icons are also defined below the console display (time, kcal, distance and speed). Note: The icons will flash when the workout values are allowed to cycle.
Features Time display The Time display counts the total time of your workout in minutes and seconds (e.g. 5:42 minutes). Note: When you reach “99:59”, the Time display will rollover to a value of “00:00”. Calorie display The Calorie display shows the total Calorie value. The Calorie display counts your total calories. Distance display The Distance display shows your workout distance in miles (Imperial English) or kilometers (metric). Miles is the default setting.
Operations Fitness Basics Frequency To maintain good health, lose weight and improve your cardiovascular endurance, use the TreadClimber® fitness machine a minimum of 3 times per week, 30 minutes each day. If you are new to exercise (or returning to a regular exercise program), and you are unable to comfortably complete 30 minutes of continuous exercise at one time, just do 5 – 10 minutes, and gradually increase your workout time until you can reach 30 minutes total.
Operations Warm-Up * Before you use your TreadClimber® fitness machine, consider doing these dynamic warm-up stretches, which will help prepare your body for the workout: Dynamic Knee Hug Stand with the feet together. Bring one knee forward and up toward the chest. Place the hands around the shin and pull the knee into the chest. Release the stretch by putting the foot on the floor. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times.
Operations Dynamic Twist Stand with the feet shoulder-width apart. Bend the elbows; hold the arms out to the sides. Twist the upper body to one side and then the other side as far as comfortably possible. Each repetition of the sequence should take 1 to 3 seconds. Repeat as a continuous, controlled, fluid sequence 10 or 20 times Dynamic Bent Knee Heel Press Stand with one foot forward and one foot back, hip-width apart and feet facing forward. Bend both knees putting weight on the back heel.
Operations Workouts Follow these guidelines to ease yourself into a weekly exercise regimen. Use your judgment and/or the advice of your physician or health care professional to find the intensity and level of your workouts. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Operations Workout Schedule Here is a beginner, intermediate and advanced sample workout schedule. With each of these sample workout schedules, do not move on to the next week until the current week feels easier and comfortable.
Operations Workout Log Use this log to track your workouts and progress. Tracking your workouts helps you stay motivated and achieve your goals.
Operations Cool-Down * When you are done using your TreadClimber® fitness machine, consider doing these relaxing stretches, which will help your body recover from the workout and make you more flexible: Lying Leg Raise Lie on the floor face up with the legs slightly bent. Lift one leg up toward the ceiling, keeping the knee straight. Place the hands (or a strap) around the thigh and move the leg closer to the head. Hold the stretch for 10 to 30 seconds. Repeat the stretch on the other leg.
Operations Seated Twist Sit on the floor and extend the legs straight out in front of the body with the knees slightly bent. Place one hand on the floor behind the body and the other hand across the thigh. Twist the upper body as far as comfortably possible to one side. Hold the stretch for 10 to 30 seconds. Repeat the stretch on the other side. Seated Figure Four Sit on the floor and extend one leg straight out in front of the body.
Operations Before You Start 1. Place the TreadClimber® fitness machine in your workout area. Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely. A rubber mat can be used below the machine to prevent the release of static electricity and protect your flooring. The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely moving the machine.
Operations freely in a natural walking motion. This workout will activate your core muscles. It should only be done by those comfortable with not holding on to the Handlebars. 6. To end your workout, push the START/STOP button and step onto the Side Foot Support Platforms. Power Up / Idle Mode The Console will enter Power Up mode when batteries are installed and any button is pushed or the belts are moved. Note: If the Console does not receive any further input after 30 seconds, the machine will shut off.
Operations Pausing or Stopping a Workout To pause a workout, stop walking and bring the Speed value to 0. The workout will pause after 2.5 seconds. Push the SCAN button to cycle through the workout values. When a workout is paused, the workout icons do not flash. Note: If a paused workout is not restarted in 5.5 minutes, the machine will shut off. To restart your workout, simply start walking again. To end a workout, push and hold the START/STOP button for 3 seconds.
Operations Moving Your Machine The TreadClimber® fitness machine weighs approximately 163 lbs (74 kg) when fully assembled and requires caution when being moved. Use the Transport Handle found under the front of the machine to move it. To get access to the Transport Handle, turn the Levelers until you have sufficient clearance between the machine and floor. Use the transport wheels to roll your fitness machine to the new location.
Operations Machine Mat The Bowflex® TreadClimber® Machine Mat is an optional accessory that helps keep your workout area clear and adds a layer of protection to your floor. The rubber machine mat provides a non-slip, rubber surface which limits static discharge and reduces the possibility of display or running errors. If possible, put your Bowflex® TreadClimber® Machine Mat in your selected workout area before you begin assembly. To order the optional machine mat, go to: www.bowflex.
Maintenance Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Walking Belt and Deck Lubrication The TreadClimber® machine is equipped with a low maintenance deck and belt system. Belt friction can affect the function and life of the machine. Your TreadClimber® fitness machine came with a starter supply of lubrication for the belts.
Maintenance To decrease the possibility of slipping, be sure the Treadle area is free from grease or oil. Clean off any excess oil from the machine surfaces. Walking Belt Alignment The walking belts need to be adjusted if they are out of center enough to cause a rubbing or scraping sound. Adjustments can be made at the Front Roller of each Treadle. Adjusting the Walking Belts – While operating the machine, notice where the belts run on each Treadle.
Maintenance Belt Tension Check – From the belt’s midpoint, a correctly tensioned belt should only have two inches of give. Keep bystanders and children away from the product during this procedure. To check, pull the belt upward at its midpoint and measure the distance to the deck. If the distance is more than two inches, the belt is loose. To tighten, turn both walking belt adjustment bolts clockwise a half turn and check tension again. Repeat this step if necessary.
Maintenance One Way Bearing Inspection and Adjustment For proper operation of the Treadles, the One Way Bearings must be in the operational (green) zone. If a Treadle is lifted or moved incorrectly before the Dependency is connected, the One Way Bearings can roll out of the operational zone disabling the Treadles. To correct either of the One Way Bearings, you will need to disconnect the Dependency from the Treadle Assembly.
Maintenance Replacing the Console Batteries The Console will flash “bAtt” three times when the batteries are around 10% of their rated power during power up. When replacing the batteries, make sure the batteries point in the +/– direction shown in the battery bay. Note: The console uses AA size batteries (LR6). Do not mix old and new batteries. Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
Maintenance Walking Belt Electrostatic Reduction Your TreadClimber® machine may develop a static charge caused by the movement of the walking belts. Follow this procedure to apply an anti-static spray to them to reduce the static electric charges. Wait a minimum of 60 minutes after the last workout before you apply the anti-static spray, to let hot electrical components cool to room temperature. 1. Remove the batteries from the Console. 2.
Maintenance Maintenance Parts Console / Handlebar Assembly Flywheel and Speed Sensor Magnet Right Junction Cover Right Upright Left Junction Cover Front Cover Left Upright Left Side Cover Rear Cover Right Side Cover Treadle Assembly 30
Maintenance Maintenance Parts (Treadle Assembly) Walking Belt Adjustment Screw Walking Belt Guide Heim Joint and One Way Bearing Dependency Bumper Side Foot Support Platform Dependency Walking Belt Adjustment Bracket Front Roller Lower Walking Belt Guide Speed Sensor Drive Chain Belt Tensioner Drive Belt Rear Roller 31
Troubleshooting Condition/Problem Solution Console will not power up/turn on/start Batteries Make sure batteries are installed correctly. If batteries are correctly installed, replace with a set of new batteries. Speed displayed is not accurate Display set to wrong unit of measure. (English/Metric) Change display units. Console Setting “EdgE” ( if equipped ) Adjust the Speed Detection setting (“EdgE”) on the Console to the other option (see “Console Service/Setup Mode” procedure).
Troubleshooting Speed dependent grinding or scraping noise Hesitation or belt slipping when walking on unit “Tick” sound once per revolution or scraping noise from under Treadle Belt alignment Check walking belt alignment. Belt contact with metal guides under Treadle can make a loud grinding sound. If belts are misaligned, adjust walking belt. Rollers Contact Customer Care for further assistance.
100% Satisfaction Guarantee We want you to know that your TreadClimber® machine is a superior product. Your satisfaction is guaranteed. If, for any reason, you are not 100% satisfied with your TreadClimber® machine, please follow the instructions below to return your merchandise and receive a refund of the purchase price, less shipping and handling. This TreadClimber® Satisfaction Guarantee applies only to merchandise purchased by consumers directly from Nautilus, Inc.
Nautilus® 003-3859.011512.
