Owner`s manual

24
G.O. Coach
™
Workout Mode
The G.O. Coach
™
Workout mode provides one user a weekly, goal oriented workout— 30 minutes a workout (each
column), 3 workouts a week for a total of 90 minutes (all 3 columns). As you workout, the active column will build over
thirty minutes. When fully built, the next column will activate for your next workout.
Workout 1. Workout 2. Workout 3
When you reach the weekly goal of all three columns, the display will clear with an audible sound, and a blank series
of columns will begin.
90 minutes is the encouraged, weekly goal. The Console records your workout time value, so you can stop your G.O.
Coach
™
Workout and continue it later. If you plan to workout more or less than 90 minutes over the week, it might be
helpful to track your workouts or establish a weekly workout routine.
Note: For accurate goal tracking, only the main user of the machine should workout in this mode. The G.O.
Coach
™
Console will save the time of each workout and apply it toward the goal.
The Console will start in G.O. Coach
™
workout mode. The G.O. Coach
™
display is active when in this mode.
Operations
idle screen?