Owner`s manual

13
Features
Begin with each cylinder set to the central, white dot on the dial. If this setting allows too much Treadle travel, adjust
the dial toward the MIN (clockwise) setting until you are comfortable with the amount of travel. If you fi nd that the
Treadles do not move enough to fully cushion your steps, adjust the dial setting toward the MAX (counter-clockwise)
setting, allowing more Treadle movement. The Treadles should be set so they displace enough to absorb the impact of
your stepping motion, approximately 3 inches. Although the settings dial can move continuously in either direction, it
is recommended not to turn the dials through the red range.
!
Do not change the intensity settings of the Cylinders during a workout. Stop the workout and step off the
machine before you adjust the resistance level.
Note: “Bottoming out” occurs when the Treadle travels through too great a range of motion. When this occurs,
the Treadles hit against the base on the down step. To reduce Treadle travel, turn the setting dial toward
MIN or increase the belt speed.
It may be helpful to note your dial setting for future reference when there are multiple users of the machine.