Bowflex ® TreadClimber ® 1000, 3000 & 5000 Owner's Manual Ver p_gina 2 Nautilus ® 001-7202.021411.
Preface CONGRATULATIONS! Thank you for making the Bowflex ® TreadClimber ®fitness machine a part of your exercise and fitness activities. For years to come, you will be able to rely on Bowflex ® craftsmanship and durability as you pursue your personal fitness goals.
Table of Contents Important Safety Instructions ......................................................................................................................................... 1 Emergency Stop Procedures ............................................................................................................................ 2 Grounding Instructions ......................................................................................................................................
Important Safety Instructions This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner's Manual. Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other serious injury. Keep Owner's Manual for future reference.
Important Safety Instructions • Always connect the power cord to a circuit capable of handling 10 amperes with no other loads applied. • Connect this machine to a correctly grounded outlet; consult a licensed electrician • Bo not operate where aerosol products are being used. • Do not let liquid touch the electronic by an approved technician controller. for assistance. If it does, the controller must be inspected and tested for safety before it can be used again.
Important SafetyWarning Safety Instructions Labels and Serial Number Make sure that you have the serial number when you contact Customer Service. Newer models have the serial number on the bottom of the console. Note: On older models, the console, base, and/or treadle assembly can each have their own serial number label. Look on the bottom of the console, on the base next to the treadle locking lever, or on the treadle assembly below the rear roller. Safety labels Serial number Older All models .
Product Specifications Physical Dimensions Length 46 in. (117 cm) Width 28.5in. (72.5cm) Height 55.25in. (140.5cm) Assembled Weight 185Ibs. (84 kg) Shipping Weight 220 Ibs. (100 kg) System Capacities Maximum Weight Capacity 300 Ibs (136 kg) Speed TCIO00 TC3000and TC5000 0.5to 3.8 mph (0.8to 6.1 kmh ) Treadmill Incline 0% grade Workout Resistance Levels 1 to 12 Warranty Length See the Warranty sheet for full information per machine type. 0.7to 4.0 mph (1.1to 6.
Product Features Workout Level Setting Dials Belt Guides Hydraulic Resistance Cylinders Transport Handles, Incoming Power Plug, and Main Power Switch Locking Lever Treadle Side Foot Support Platforms Owner's Manual 5
Care of the Machine The safety and integrity designed into a machine can only be maintained when the equipment is regularly examined for damage and repaired. It is the sole responsibility of the owner to ensure that regular maintenance is performed. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. 0nly manufacturer supplied components should be used to maintain/repair the equipment.
Care of the Machine Moving and Storage The TreadClimber ® machine weighs 185 pounds (84 kg.) when fully assembled, and should never be moved or lifted without taking some precautionary care. There are two handles for lifting on the back of the base and two wheels on either side of the front of the base beneath the console. The TreadClimber ® machine requires 90 pounds (41 kg.) of force to lift the base to achieve the 30 degree angle necessary to roll it on the front wheels.
Getting Started Read and follow the Important Safety Information in this manual. Make sure that any other machine users review the same Important Safety Information and that the manual is available to them. Before You Start 1. Make sure you have verified or calibrated your machine as outlined in Step 19 of the Assembly Manual or the "Maintenance" section in this manual before using your Bowflex ® TreadClimber ® exercise machine for the first time. 2.
Getting Started • Always wear the Safety Key clip attached to your clothing during workouts to be prepared to stop the belts quickly, if ever necessary. 8. Begin your workout using the appropriate instructions for your selected workout mode. Note: Resistance and weight settings are what your Bowflex ® TreadClimber®exercise machine uses to calculate your calories burned.
Getting Started The suggested Workout Level Guide shown is based on average fitness levels and a belt speed of 2 MPH (3.2 KMH) or slower. You should always assess whether that setting is right for you based on your individual needs and fitness level and adjust your Workout Level settings accordingly. 2 MPH or slower • Workout Setting 300 ........ ..I Your personal setting will depend on four factors: 250 .
Getting 6. Started Lock the treadles and remove the Safety Key for safe storage when not in use. Note: In case of emergency, you may shut off power by pulling out the Safety Key but this will abruptly stop the belts as well as clearing all workout information from the display windows. Pausing or Stopping the TO1000 1. Step off the treadles onto the side foot support platforms. 2. Press START/STOP to slow the belts to a stop. 3. If you wish to reset your workout numbers, press the RESET button.
Getting Remote Heart Module Started (TC5000 Only) The Remote Heart Module and Heart Rate Transmitter are features on the TC5000 only. You may use the TC5000 Heart Rate Transmitter or any other Heart Rate Transmitter that is compatible with the TreadClimber ® TC5000 to help keep yourself within your target fat-burning heart rate zone during your workout. Note: A Heart Rate Strap with a non-replaceable battery is included. It will work with Polar ® watches.
Getting Information Started About Heart Rate Calculations Your maximum heart rate generally declines with age from about 220 Beats Per Minute (BPM) in childhood to about 160 BPM at age 60. This fall in heart rate is fairly linear, decreasing by approximately one BPM per year. There is no strong evidence to suggest that training influences the decline in maximum heart rate. It should be remembered that individuals of the same age might have quite different maximum heart rates.
Getting TC3000 Features Started BOWFLEX TreadClimber _ TO'At STEPS [ INFORMATION TC3000 MODULE ] _.lJ. r TOSTAR_ WARNI_GI T,,__u_,_, _y o_lyb__ TC3000 i__00or Displays • CLIMB/TOTAL STEPS -This displays the total steps you have taken since starting your workout. • CALORIES/CALORIES PER MINUTE: This screen toggles between the total calories burned (whole number) and calories per minute (to one decimal place). • TIME - Counts up the total time of your workout in minutes and seconds (e.g.
Getting Setting English or Metric Measurement Started Units (TC3000 and TC5000) You can configure the TC5000 and TC3000 Consoles to display in Miles or Kilometers: 1. Turn the Main Power Switch on the Bowflex ®Treadclimber ® base to 'On'. 2. Remove the Safety Key. 3. Press and hold the START/STOP button. 4. Insert the Safety Key while holding down the START/STOP button. 5. Console will power up and show "EngL" text in the TIME display. 6.
Workout Determining Instructions Your Fitness Level Endurance is an important way to determine your fitness level. Before you begin exercising on your Bowflex ® TreadClimber ® exercise machine, you will want to benchmark your current endurance level, based on how well you feel after you take these quick tests on your TreadClimber ® machine. To do these tests, you'll need to use your TreadClimber ® machine in all exercise modes (TreadClimber ®,treadmill and stair-stepper modes).
Workout Instructions Test 2 1. Change over to Treadmill mode (see Locking the Treadles section in this manual) and begin a workout at 0.7 MPH (0.5 for TO1000), gradually increasing your speed for the next 30 seconds, raising speed until you reach 2 MPH or until you feel that you are at your personal maximum exertion. . . Continue for another 15 seconds at that speed, then step off the treadles onto the Side Foot Support Platforms and press START/STOP to stop the belts.
Workout Treadmill Instructions Workout Treadles Each Bowflex ® TreadClimber ®treadle is a separate treadmill with its own belt, however both treadles are driven by the same axle and motor. This assures that each belt travels at the same speed. Further, the treadles are interconnected, which provides a balanced relationship between the left and right sides during the workout to give the most cushioned effect to your joints. Keep your foot in the center of each Treadle.
Workout Starting a Treadmill Workout Instructions (TC3000 and TC5000) 1. Make sure you have locked the treadles, following the guidelines in the Lockingthe Treadles section in this manual. 2. Push POWER to turn on the Console. The console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole. To avoid injury, do not stand on the walking belts while starting or stopping them. 3. Input your weight.
Workout Starting a Stair-Stepper Workout Instructions (TC3000 and TC5000) 1. Push POWER to turn on the Console (the console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole). 2. Input your weight. For first time use, follow the weight-input instructions for Starting a TreadClimber ®Workout. 3. When your weight is displayed accurately, push START/STOP one time. 4. Input your Workout Level Setting.
Workout Instructions Bowflex®TreadClimber®Workout A TreadClimber ® workout combines stair-stepping with moving belts and gently supported resistance, providing you a workout that burns calories faster than almost any cardiovascular exercise machine you have ever experienced. While you may use your TreadClimber ® machine in treadmill and stair-stepping modes in addition to the TreadClimber ® mode, you will experience the best calorie and fat-burning when working out in TreadClimber ® mode.
Workout 6. Instructions Press FASTERto start the belts. Starting belt speed is 0.7 MPH (1.1 KPH). Note: Belts may take two to three seconds to start. 7. Once the belts have started, you may step onto the treadles at any time. Note: If you are new to the Bowflex ®TreadClimber ® machine, make sure to start your workout at a slower speed, gradually increasing belt speed as your endurance and fitness levels increase. 8. Press FASTER or SLOWER to increase or decrease belt speed as needed.
Workout Preliminary TreadClimber Instructions ® Workout First 4 Weeks Based on your Perceived Exertion Level (see the Determining Your Fitness Level section at the beginning of the Workout Instructions section of this manual), follow the Preliminary Workout guidelines to ease yourself into a weekly Bowflex ® TreadClimber ® regimen.
Workout • 3 x per week -treadmill workout with treadles locked at 2 MPH pace for 30 minutes Instructions • 3 x per week, perform a TreadClimber® workout at steady, constant pace for 30 minutes your Fitness Level to determine if you are readyto progress to Week 2your perceived exertion should have improved at least one point.
Maintenance The safety and integrity designed into a machine can only be maintained when the equipment is regularly examined for damage and repaired. It is the sole responsibility of the owner to ensure that regular maintenance is performed. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components should be used to maintain/repair the equipment.
Maintenance • Light user (fewer than 3 hours/week): every 6 months • Medium user (3-5 hours/week): every 3 months • Heavy user (more than 5 hours/week): every month We recommend that you use the following: • Lube-N-Walk ®Treadmill Lubrication Kit, available from Nautilus, Inc. • 100% pure silicone spray, available at most hardware and auto parts stores. Walking Belt Adjustment The walking belts need to be adjusted if they are out of center enough to cause a rubbing or scraping sound.
Maintenance Walking Belt Electrostatic Reduction This procedure provides important instructions on how to apply anti-static spray to the walking belts on your TreadClimber ® machine. This will reduce static electric charges caused by the movement of the walking belts. Do not operate where aerosol products are being used. Read and understand all Warnings for the anti-static spray in the product information from the manufacturer.
Maintenance Speed Sensor Verification (TCIO00 only) Do not use the machine for exercise purposes without completing Speed Sensor Verification (TO1000). It is important to verify speed sensor operation (TCl000) after a power outage or after any electrical repair or replacement. Failure to follow this procedure prior to use could result in machine failure and could cause injury. C_,¸ O C_ ,iii_ :¸ C_,__iiii_ _¸,_iii?:_ii_ ,¸¸ ................................................................................
Maintenance Calibration (TC3000 &TC5000) Do not use the machine for exercise purposes without completing Calibration (T03000/5000). It is important to calibrate (TC3000/5000) after a power outage or after any electrical repair or replacement. Failure to follow this procedure prior to use could result in machine failure and could cause injury. Do not stand on the Walking Belts during calibration. During the entire process, stand on the side foot support platforms or beside the machine.
Maintenance If Calibration Fails (Screen Displays "Cal Fail" Message): This error usually indicates that the console is unable to determine the speed of the belts. Take the following steps: 1. Unplug the unit and remove the three back covers. 2. Leave plastic covers off and contact contact customer care for assistance immediately at 1-800-605-3369.
Troubleshooting Hot or Burning Odor First check whether machine can calibrate and run properly. If machine calibrates and no error codes are displayed, this indicates that there are no problems with the motor, motor control board, or console. Note: In most cases these are normal odors generated as the machine breaks in. There are various coatings that emit odors when they are new and subjected to the heat of normal machine operation.
Troubleshooting Troubleshooting Procedures Unless it is necessary to turn on the machine to do the procedure, always unplug the power cord from the wall outlet, and wait 5 minutes before performing repairs. Some components of the equipment can be heavy or awkward. Enlist the service of a second person when you do maintenance steps involving these components. Do not tryto do heavy or awkward steps on your own.
Troubleshooting Speed dependent grinding or scraping noise in all modes Hesitation or belt slipping when walking on unit revolution or scraping noise I from Tick"under soundtreadle once per Belt alignment Check walking belt alignment. Belt contact with metal guides under treadle can make loud grinding sound. If belts are misaligned, follow Belt Alignment procedure in this manual. Rollers or motor Contact customer service for further assistance.
Troubleshooting Climb Indicator display not updating (TC5000 only) Knocking noises when unit is operating in TreadClimber ® or stepper mode, but not in treadmill mode Size of steps taken In order for a step to register, the pedals must pass each other completely. This ensures thatthe magnet on the treadle passes the step sensor. Make sure treadles are not locked in treadmill mode and that they are moving enough to register a step. Step sensor Be sure step sensor wire is connected at rear of machine.
Troubleshooting I/0 cables (cables connected in assembly Step 8) If LED D is flashing when the belts are turning but belts stop with err LS or OS displayed, the speed sensor signal is not reaching the console. This indicates a problem with the I/0 cables. Turn off the power switch and unplug the machine.
Parts Ordering Replacement Parts Call a Bowflex® TreadClimber® Representative at 1-800-605-3369to order replacement parts and get assistance with your specific replacement or service requirements.Refer to the Parts exploded views in this section or the TreadClimber_;Parts Reference Guide, and Hardware and Tool List in the Assembly Manual.
Parts Walking Belts R. Rear (L.RearBeltGuide Belt Guide NotShown) Front Roller Keeper @ I R. Outer Treadle Skin I Foot Platform Front Roller Bracket Front Roller InnerTreadle Skin (L & R) Front Roller Bracket L. Outer Treadle Skin Treadle Friction Rear Roller Bracket Right Drive Bracket Inner Roller Bracket Rear Roller Bracket Single Roller w'_: Bearing Foot Platform _ ,_ ....... _ Shaft Spacer Bearing Q_oo Speed Sensor Drive Pulley Treadle Stop Bracket _ ''_M.
oo Safety_ ¢D == Latch Arm Bed Cap _" __ iatch ,/ __ - / / Offset Bracket _ /_ -_ Motor Control J_ //Board Cover ocking Latches / Lever Latch Bracket Motor Control Board Frame Cover Base Cover .......
Bowflex®TreadClimber ® 100% Satisfaction Guarantee We want you to knowthat your Bowflex®TreadClimber®machine is a superior product. Your satisfaction is guaranteed. If, for any reason, you are not 100%satisfied with your TreadOlimber® machine, please follow the instructions belowto return your merchandise and receive a refund of the purchase price, less shipping and handling. This TreadClimber® Satisfaction 6uarantee applies only to merchandise purchased by consumers directly from Nautilus, Inc.
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